Life is a journey and everyone deserves to find joy and happiness along the way. As a coach, I infuse aspects of positive psychology through my background in psychology and change management through my experiences leading teams. I have 3 main focuses in my coaching so if any of these connect with you, don't hesitate to reach out!
1. Career Change/Transition
If you are currently thinking about changing your career path or wanting to find more happiness in your everyday work life, let's talk about you and your connection to your work. You may love your company, but not your job. You may love your job, but not your company. You may love both, but feel something missing that isn't satisfying your inner self. Or you may not like either your job or your company which can be a frustrating or scary thing! As an experienced Senior HR professional, I understand the inner workings of how a company works so I know it can be hard to find your place in it. Let's focus on you and what ignites that fire in you so that your work can be more than work.
2. Goal Achievement Life Coaching (Inner Core work)
I believe that every decision we make is influenced by something deeper within you. I am here to not only help you with your goals but to find you the inner core of what has been propelling or inhibiting you in the first place. You might start to see patterns in your life that connects aspects of your everyday flow that you had not ever thought of before. If you are looking to get a goal set but also want to open your eyes to find what makes you tick, let's chat!
3. Spiritual path forward
If you have been thinking about you and/or the world more in a spiritual sense and have a desire to delve further into it, let's chat! My main research within psychology is focused on the spirit, mind, and body so nothing is too "out there" to talk about.
Outside of coaching, I am a graduate student at Columbia University studying Psychology, consulting at non-profits to help build their HR/Recruiting functions, volunteering at animal shelters, doing daily meditations, baking everything, traveling, and hanging out with my 2 amazing cats.