Health & Wellness
Achieving balance in your overall well-being is critical to achieving success in any area of life. I work with clients to assess their lives holistically and determine what areas feel off balance, what areas they want to achieve new goals in, and where they feel stuck. As an 18-year survivor of working in the corporate world, I’m someone who has experienced similar challenges as my clients (long work weeks, no life balance, burnout, sleep deprivation, poor health, obesity), and deliver a safe and comfortable coaching environment created from empathy, understanding, kindness, and compassion. And as someone who’s achieved my own incredible goals in life, I also help inspire, cheerlead, and motivate my clients to reach their own goals, while providing the tools and accountability to ensure they stay on track.
Audrea J. Sullivan, MA, CPC is a transformational coach, mindfulness mentor, change-maker, & believer in the power of yoga & movement as a way to deepen one’s connection with who they are.
Facilitator of well-being, weight-loss, & wellness sessions for women who are ready to live boldly in healthy bodies.
Published author & poet.
Believer in love & respect and the power of being present— using creative expression to enhance the experience of being alive.
Whole Person Coaching Program- Coach Training World (Accredited by the International Coach Federation- ICF)
Master of Arts- Counseling/Applied Psychology
Bachelor of Arts- Psychology
Transformational coaching for weight-loss, well-being, wellness, mindfulness, meditation, self-care, stress-reduction, & self-actualization.
My name is Christa King and I’m the CEO and Founder of Fitlandia. We offer a 100% online fitness platform designed to help people end dieting for good and be able make a permanent lifestyle change. As a certified hypnotherapist, whole person coach, nutritional therapist, and group fitness instructor, I’ve engineered Fitlandia to focus on shifting from the mind out, while also getting access to nutritional webinars, a community forum, and a library of over 1,500 workouts for a truly holistic experience.
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Life Coach for Widows!
I am a native to Oregon. I grew up near The Gorge and moved to Salem in 2011. I have two amazing adult children, of my own, four more amazing children, from a blended family life, and four grandchildren. All my “babies” mean the world to me! And though there is some mileage between some of us, we all make a point to be active in each other’s lives.
My life partner, Dan, and I, love cooking and eating delicious healthy whole foods. We also really enjoy the Virgin Islands, anything tropical, the great outdoors, and trying new restaurants. We live on 40 country acres, and absolutely love the freedom of country lifestyle! We have two dogs, a cat, and some chickens. #farmlife. =) The dogs and I enjoy daily walks on the property, and I also have a passion for yoga, meditation, and anything “good for the soul.” Never in my lifetime would I have ever believed that I could find my way back to the good life, and one that is even better…..
So lets back up a little. In 2010 I was married. My husband and I had a lovely home, we both had good corporate jobs, we had a blended family, and just had our first grandchild. Life was good, and we had our whole life in order and our future planned out. We were planning what most people plan, to retire, maybe travel a little, and get old together. Everything was on target for the dream life I had always wanted, until suddenly my husband was diagnosed with terminal brain cancer and life, as we knew it, came to a hard stop. Over several months, as he was going through treatments, surgeries, etc, I was making sure all the financials and home business was taken care of, but I often asked myself, “when this is said and done, am I going to be ok?” I was so scared of my unseen future. Months later my husband passed away and I found myself looking at the rest of my life. Who was I going to be now? What defined me now? I had my entire life ahead of me, and all my original plans had died when my husband did. I had no idea where I was headed!
During this experience, and over the next few years, I discovered an incredible strength inside me. I also learned I was completely out of control, and had to learn to quiet my mind sit back, lean in, and just trust. I knew everything had happened for a reason, though I still didn’t quite know what that reason was. And somehow, through it all, everything also worked out in absolute perfect timing. I learned to meditate, and got deep into yoga, and spent a lot of quiet time with God. I learned to slow down and pay attention to my spirit and my needs.
Fast forward to 2018. I moved to Salem in 2011. I also started a new job and found a cute little house for me and the pups. But, with all these new beginnings, I also said good bye to my hometown, my house, and my long standing career. After moving to Salem, I started volunteering, then soon became a full time employee, of a local hospice agency. Hospice was a great place for me to receive grief support and to share my story, and experience, with other families, going through similar struggles I had already gone through. I would often hear spouses, and adult children, asking, “when they are gone, am I going to be ok?” It was comforting being able to tell them they would be ok, and though the pain of the loss doesn’t ever go away, life keeps going and can certainly be great again.
My life experience, and my time at hospice, is what brought me to the coaching world. I realized, through my time at the hospice agency, that I was ready to focus on life and living, rather than grief, and death, and dying. I discovered a passion for helping women move forward with “the rest of their life” after the loss of a spouse.
One thing I’ve learned for sure, is we only have one life and it can be taken from us at any given moment. There is so much out there, to do, to see, and to be! There is so much life to live. So, after the dust has settled, and you are ready to be more than “just ok,” let me walk with you as you become the most fabulous, amazing, woman you were created to be! Let me walk beside you as you find your ground, and your amazing bad ass self, and step into the life you dream of, and absolutely deserve. YOLO baby! Lets do this!!
Jen holds a masters degree in organizational leadership, change management and Whole Person Coaching certifications, and is currently expanding her skill set to include acupuncture and oriental medicine. She integrates 15+ years of leadership and experience supporting people through change with her empathetic nature and ability to see the best in everyone she meets and help them realize their unique potential.
She has a passion for helping people find purpose and meaning in their work and helping workplaces evolve to truly support employees overall health, well-being, long-term engagement, and growth.
Life Coaching with Energy Psychology is a quality, research-based model of coaching that supports you in exploring and changing a wide range of issues. These include life direction clarity, stress reduction, mood regulation, and trauma healing. Clients report benefits in relationships, greater individuation-i.e. perspective through life’s challenges-as well as overall satisfaction.
Life Coaching with Energy Psychology strives for body-mind integration through mindfulness theory and discussion, and via modern Eastern trends.
It may include a chakra analysis of your subtle energy field, and/or astrological computations. Combined with the most current psychotherapeutic and neuroscience findings, the result is self-awareness, leading to more positive and healthy life choices.
For Carl Jung, (the energy of) yoga represented a rich storehouse of inner experience and of the individuation process in particular.
~ Sonu Shamdasani
I am a certified professional coach, with a master’s degree in psychotherapy. I specialize in life guidance, trauma repair and relational issues, and have been in private practice in the field of energy psychology since 1997. I have had extensive training in holistic coaching, as well as subtle anatomy therapy. My early career traces back to arts administration in New York City.
My accreditation includes the Coach Training World in Portland, OR, Southwestern College in Santa Fe, NM, Pratt Institute in NY, and Dawson College in Canada. I study in several Yoga/Tai Chi – Qigong lineages, and volunteer for an international NGO charity organization. You can reach me at: (505) 992-2689 or email@example.com.
I help women who feel frustrated and overwhelmed connect with their purpose and reclaim their vitality and joy. Using a combination of wellness and life coaching along with energy work and yoga I help women repurpose their gifts and skills into a life they love. In addition to individual coaching I also offer group and personal retreats. As a self-care expert I draw on over 35 years of experience.
In addition to working with individuals and teaching classes I’ve been a presenter at events and conferences. I’ve also been quoted as an expert in national and local media including Natural Health magazine. My articles appear in my own blog, Align & Thrive, as well as in publications including Massage and Bodywork.
Jonathan Crews, MBA, and Certified Professional Coach, CPC, has had a life-long career in guiding people in their personal and professional growth. He has expertise and a strong knowledge base in the practical application of eastern philosophy, including Vedic Astrology, as well as many techniques and processes for physical, psychological and spiritual transformation found in the West. For the last 40 years, he has traveled internationally, teaching mindfulness and yoga as well as running a consulting business. He offers life guidance and coaching packages for people from all walks of life at varying rates. To contact Jonathan, call 505-982-1144.
I’m driven to align trailblazers with their natural power and grace to go bigger. It thrills me to support people to succeed from where they are, with the amazingness of who they are, having a big ole ripple effect on the world. Not only do I help people to get out of their own way to thrive but really get behind themselves to make their life or business rock. My wide coaching passions encompass working with individuals and groups as a life and solo-entrepreneur coach as well as those touched by the challenge of cancer. I’ve been a working as a Professional Whole Person Certified Coach (WPCC) for 7 years, originally trained & certified through Coach Training World and deepening my training by becoming a Certified Cancer Journey Coach in 2014 through the Cancer Journey’s Panic to Powerful program.
Illness, death, and struggle have been lifelong transformational teachers for me. On top of personal chronic health challenges, a number of dear friends and close family have been impacted by cancer in a very short period of time in my life. Even with my own great tools as a Hospice volunteer and seasoned coach, I was challenged in a whole new way in the face of this bigness. With what seems like overwhelming challenges, by utilizing the gift of skilled support, I’ve experienced powerful personal transformation and witnessed the same in my clients. I’ve learned firsthand what it means to truly decide to be there for oneself. As a result, I want this level of transformation for every single person that reaches out to be coached by me whether they are a cancer survivor asking what now, an entrepreneur, or seeking support at a transition point in life.
Never too far from nature, telemark skiing, and amazing community, I live between two snow-capped peaks in the abundant Columbia River Gorge in Oregon. I work with clients one-on-one and partner with several organizations to offer regional and national group coaching support. Whether driven by passion or necessity, it’s an honor to support trailblazers to thrive and face the big stuff with grace. Life is too precious to not live like you mean it.