Health & Wellness
Lean into your greatness and never be afraid to let the world feel your shine! These are the words that Ashley Davis lives by and encourages others to do the same. As a proponent of servant leadership, Ashley has dedicated herself to the uplift of others in order to create a world where people truly understand what and who they can become. As an educator and life coach, it is Ashley’s “serve first, then lead” attitude that has allowed her to connect with a myriad of individuals from all walks of life. She specializes in motivating people to live in their own light by connecting with their authenticity and through that authenticity create paths of truth which lead to abundant success. Ashley believes in the power of living aligned and seeks to serve others in building lives that are holistic in their design. Her greatest strength is her ability to inspire others in connecting with their true personal power, which creates an unstoppable being when accomplished!
In addition to being a Certified Professional Coach, Ashley also holds a Doctor of Education in Educational Leadership, a Master of Arts in Coaching and Athletic Administration, and a Bachelor of Arts in Black Studies with a minor in Sport Management.
If you are an individual who is ready to walk in and own all of the amazing and beautiful things that are unique to your existence, contact Ashley today!
I help women see themselves, be themselves, and step confidently into the changes, connections, and lives they want to create.
Sherrie Frank, Program Director, Wings Seminars (https://www.wings-seminars.com)
Sherrie currently leads the Wings Seminars program as well as serving as its lead seminar facilitator. Since 2008 she has worked with individuals, groups and teams helping them to excel in both their personal and professional lives. She facilitates spiritual travel adventures to Bali each year where she offers individual coaching and opportunities for spiritual development.
She is a certified master practitioner, trainer and coach of neuro-linguistic programming, or NLP, a communication approach, and has more than 9,500 hours of facilitation and training. Sherrie has had a long affiliation with Wings, serving as a facilitator since 2008.
A native Oregonian, Sherrie lives in Corvallis with her husband, Michael Frank. She has three grown children and four beautiful and brilliant grandchildren. She is curious by nature and loves people, travel, learning and being fully engaged in life.
I’m Christine. I coach and inspire midlife moms to value themselves. As moms, we love, care and advocate for our kids, but at some point we need to stand up for ourselves. We are worth it!
Do you frequently feel overwhelmed and lack energy? Do you give and give to others and never take for yourself? Do you live to please other people? Do you wish for more peace in your life?
I know how you feel, I’ve been there too. I was running on fumes. I felt worthless. I felt like there was nothing else I could do but embrace myself with compassion and care for myself as I did for others. I got help through various sources and I learned to love all of me and it has led me here – to helping moms feel worthy, valued and re-energized to care and advocate for their kiddos.
As a mom of two LGBTQIA+ teens and a midlife woman who battles overwhelm herself, I can help you embrace yourself. Together, we’ll take a holistic look at all parts of you – mentally, physically and spiritually; discovering which parts of your self-care routine are working and which parts need improving. You will value your mind, heart and spirit.
The more self-aware you become, the more you will love who you are and that self-love enables you to accept others for who they truly are. You will feel re-energized, peaceful and joyful.
To be at our best for our families, we need to value our own health first.
You will value who you truly are and come to realize that you are worth it!
Find out more about me at www.choosegoodcoaching.com and book a FREE 30 minute Energize Session.
Are You Thriving?
The clinical requirements determining life or death are the existence of a beating heart and oxygen circulating through our lungs.
How do you want to experience your life? Do you want to be clinically alive or do you want to be THRIVING?
I believe connection is the key to a whole-hearted, thriving existence. It’s a basic need next to the air we breathe and the beating of our hearts.
Our need to connect is so important we often compromise the true essence of who we are and how we allow ourselves to be seen by others. We do this to fit in, to stay connected. However, in doing so, many of us lose our true selves and then we fail to thrive.
My passion and purpose as a coach is to guide you on the journey of reawakening, reviving, and evolving you!
The foundation of every relationship you have with family & friends, career, food, health, money, sex, environment, creativity and your higher self is created from your internal relationship with you. To be fully alive, thriving, and connected with others (even God/Source/Universe), one must make the relationship to self the most important element in your life. Your wants, dreams, and desires matter. When they are fully embraced and expressed, you are a gift to the world.
If you’re ready to take that journey, I’d love to be your guide in a life-changing transformation.
ANSWER THIS QUESTION: WHAT BRINGS YOU JOY?
I’m Robin and I help depleted givers discover joy. You’ll hear my story later, but… could this be yours?
You are a GIVER: Busy, involved, committed. Your life feels complete. You have important people and situations to pour your heart into. But you have been giving so much to so many, you are depleted. You want to feel joy and excitement, but you are overscheduled. Joy isn’t even on your list. Answering the question of “what brings me joy” stumps you at first. You’re not sure if it’s ok to ask for more. Your life is full and should feel very rewarding. You worry that if you want to seek joy for yourself, you will appear selfish or ungrateful.
You admit you can’t stay depleted forever. You want to have a full bucket so you have something to share. This is what really matters to you. You could be more helpful to others if you had more within.
And, if you are honest, you want to have a full bucket for you. You want to have energy, zest, spontaneous adventures and fun. You want to feel great about your life, the whole thing, even the self-care part… the part that always comes last, if it comes at all.
Spare time is nonexistent, and you don’t believe you should slow down to focus on yourself. You don’t want to give anything up, but you recognize that if you had the time, things would be different. You would add in some of the things that used to make your heart sing, things that used to make you feel most alive.
Life is full, life is busy, yet your deepest fear is that this is all there is.
I’VE BEEN THERE AND IT ISN’T FUN
I was last on my own lists. Who am I kidding, my name never even made it onto the page. I love being a giver. The world is hurting and I can do something about it. All of my endeavors have involved giving: Contributing to a marriage, being actively involved in the lives of our two children, running a nutrition counseling practice for those with eating disorders, building a youth ministry program, providing life enrichment for senior citizens in care homes.
To me, giving is as natural as breathing.
But giving to myself… that’s another story.
I rarely factored myself into any of the above. I did not want to address my own needs. I didn’t think there was time. And I believed it was selfish. My thought was, “I am selfless, I am here for others!” I ignored multiple warnings from loved ones. You know, “You have to take care of yourself if you want to be able to take care of anyone else.” I thought they were wrong, that I am not like other people. I am a giver.
Then it happened… I ran myself into the ground. It all came to a screeching halt. I crashed and burned.
I became apathetic – me! – I didn’t care.
I did NOT care.
You know those stories of people who survived their own deaths? I could relate. I felt like I had flatlined. Let me say, it was scary, uncharted territory, and I did not like being there. My bucket was empty and I could no longer give.
I did not know that seeking joy for myself could have prevented this. I had been a happy person, living the life I wanted. But happiness and joy are different. I had neglected my own personal joy for so long– never addressing what brings ME joy. It was all about bringing OTHERS joy – and I had mountains of inner work to do as a result.
I got professional help. It took so much time out of my schedule. I missed 6 weeks of work. I could not face the fact that I didn’t care about work, so I didn’t go in. I didn’t get paid. I felt like such a failure. I learned that I had become depressed because I had not been meeting my own basic needs. For the first time, I thought, “What in the heck do I NEED?”
I realized that one of my greatest sources of joy was self-care and I was no longer going to ignore my needs.
BEAUTY FROM THE ASHES
I now try to prioritize my needs because of the joy it gives me. It feels great! I still love reaching out to others, I just remember to reach out to myself.
When my personal joy bucket is full, I have so much to give. THE TRUTH IS, WHEN I AM JOYFUL, I HAVE EVEN MORE TO GIVE THAN I EVER HAD BEFORE! I would love to help you add joy to your life before it’s too late, before you have nothing to give. Let’s figure out what brings YOU joy. Let’s fill YOUR joy bucket together and watch it overflow!
Here is the beautiful thing that must not be overlooked: Seeking joy is not selfish! It’s the exact opposite, because joy is contagious! It’s impossible to fill your joy bucket without it spilling over. Simply put, joy coaching is like a “buy one, get a load free” investment.
JOY COACHING IS A THING BECAUSE I SAID SO
I had never heard of a joy coach, but that didn’t matter. I knew that I could help depleted givers add joy to their lives, so I took a leap of faith and got the training and certification I needed. My clients have LOVED adding joy to their lives! Every one of them has had a different answer to the “what brings you joy” question. Some find it in adventure, some find it in stronger relationships, others find it in improving their health, adopting quiet time, strengthening their faith, or finding a career they love.
JOY WITH YOUR CHILDREN: A working mom wanted a closer relationship with her son. Through joy coaching, she learned that she really didn’t know his interests, so she asked him questions to feel better connected. They discovered they both enjoy some of the same music and began attending concerts together. They now share songs and discuss the impact of the music on their lives. She is overjoyed at knowing her son on a deeper level!
JOY WITH YOUR SWEETHEART: An author was having trouble with his marriage. He and his wife were living on separate continents and she wouldn’t open his messages or take his calls. Through joy coaching, he realized knowing God brings him joy. As he spent more time deepening his relationship with God, it changed his thinking. He viewed his marriage differently. He wrote his wife a 10-page love letter from his new-found perspective and she opened it. They are now eagerly waiting to be reunited.
JOY AT ANY SIZE: A budding entrepreneur wanted to have confidence in her body and start dating. Joy coaching helped her discover that dancing makes her feel alive. She began to incorporate dance breaks as rewards into her workday. She loved the feel of the dance breaks and extended them. Without even trying, she began to love her body. She has since begun meeting new people.
WHAT ABOUT YOU?
What’s your story?
You must be a giver or you wouldn’t have made it to the end.
Be honest, are you feeling depleted? Did you know that adding joy on a personal level can keep your bucket from running empty and add richness that can be shared?
And, the big question: What brings you joy? I can help you answer the big question, and I can help you obtain whatever it is that brings you joy. My hope is that joy coaching can help you do what you love most: Give fully to the people and causes you care about, by also giving to yourself.
Not sure what joy coaching is, if it’s a fit for you, or what package to choose? Or would you like me to come to your group’s location and give a joy-boosting live presentation? Book a Breakthrough Session and get your questions answered! This is a no-pressure, fun online chat with me.
Book a free Breakthrough Session here: https://joytotheworldcoaching-scheduling.as.me/freebreakthroughsession
Learn more about my outlook on Facebook: https://www.facebook.com/joytotheworldcoachingwithrobinshear/
Connect with me on LinkedIn:
Robin owns Joy To The World Coaching, through which she provides joy coaching to individuals online and joy-boosting presentations to groups in person. She is a Whole Person Certified Coach and a member of the International Coaching Federation. As a life coach with a specialty in joy, she works with givers who are depleted and want to rediscover joy for themselves. Robin aids her clients in thinking optimistically, helps them define & incorporate joy into all aspects of their lives, and encourages them to share their joy with the world. Robin has served in various roles, including registered dietitian, youth pastor, and life enrichment team member at senior living communities. She is a member of the American Business Women’s Association, Zonta International, and the Small Business Association.
Robin’s greatest sources of joy include sharing experiences with her family, developing her faith and learning about other faith traditions, and helping others live fully. She loves distance biking, live music, test driving fast cars, skydiving, and being spontaneous. She lives in the United States with her husband of 25 years, 2 young adult children seeking their own joys in life, and their massive 16-year-old cat.
Karyn has background in Fitness & Health as well as business startups. Karyn’s education include a Bachelors in Microbiology, Master’s in Human Nutrition, ACE Certified Personal Trainer, and Precision Nutrition Coach. Karyn has had over 10 years of experience helping other start small businesses and startups.
As a coach and mentor, I will help you find the deeper answers and the appropriate guidance and direction from within yourself. I believe that we all need support at different times of our journey to help us grow, develop learn and feel supported. I know that in my own experience, having supportive and caring people be part of my circle has helped me be a healthier, happier and more successful person than I could have ever imagined. I hope I will be able to be a coach for you that will help you identify your goals and dreams and help you reach them to create the life that brings you wholeness and success in every aspect of the word.
Contact me today via my email or website listed below:
–MORE ABOUT Patrick:
I am a Licensed Mental Health Counselor, Certified Alcohol and Substance Abuse Counselor and Whole Person Trained Coach specializing in individual, group and couple services and maintain a private practice based in New York. I work with coaching clients from all over the United States as well as internationally.
With many years’ experience as a therapist and coach, I enjoy working with a broad spectrum of clients. Among my areas of expertise are depression, anxiety, trauma / PTSD, addiction, couples and relationship issues, spirituality, professional related issues, LGBT related issues in addition to general life issues and life transitions. I love working with people from all types of backgrounds and walks of life. I feel that having a healthy relationship with ourselves and with the people in our life is imperative to help us create a fulfilling, successful and prosperous lifestyle.
My coaching approach focuses on provided supportive and practical feedback to help clients effectively address personal life challenges. I offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I also offer services in English and Spanish.
In my free time, I enjoy traveling, reading and exploring culinary adventures 🙂
As a PCC professional coach, I work with individuals that are ready to explore their creativity, internal power, and personal story. If you are contemplating moving into the process of owning YOUR potential, then I’d love to talk with you.
I have a Masters in Psychology, a Bachelor of Fine Arts, a PCC credential from the International Coach Federation, and I am a Certified Strength Coach through Gallup. I currently work in person or worldwide via Zoom.