Health & Wellness
We all know that the only constant in life is change. But if that’s the case and we’ve been dealing with consistent change all of our lives, why is it that creating change can be so difficult? Why does it paralyze us, prevent us from reaching our goals, drag us to wallow in self-doubt?
Somewhere along the way, perhaps we forgot to be intentional about the change we seek. We wanted that new job but our daily routine got in the way. We let the relationship drag on instead of addressing what we needed and choosing to tend to ourselves. We had a million plans that got away from us somehow.. or perhaps we didn’t have a plan at all. More than likely, what we’ve found over time is that we’re just not as happy as we thought we’d be – we don’t know where to go, and it feels like the solution may not even exist.
We see people online who seem to have it all together and we compare ourselves, partially understanding that it’s a facade but still feeling an emptiness in the pit of our stomachs as we wonder: “why not me?” Or better yet…
“what is MY purpose?”
If you’re feeling stuck, you’re like many of us. More than likely, you have a friend or two you’ve been able to lean on. Maybe they give you advice. But is their advice ringing true to what you want? Does their advice MOTIVATE you to act and be consistent?
Fear no more – life coaching can help. My name is Raychel and I’ve experienced my fair share of living – the ups and downs, the highs and lows. I’ve dug myself off the floor and launched myself into a life I thought was only possible in the movies. In the midst of wiping the tears off my face as a child, I remember telling myself that no one should have to experience hardship alone. Through all of the difficulties that have stood in my way, I’ve dug deep to fight through pain, learning tips and tricks along the way to help me become more resilient, more resourceful, more empowered. I’ve become more authentic. I’ve learned more about myself, embraced my quirks, asked myself the hard questions, and allowed my ego to fall to my ankles as I looked the world in the face as the most “me” I’ve ever been.
But this isn’t just something that I’m capable of. Does it feel far fetched? It’s not. Comfort in the skin we’re in isn’t something we’re born with; we are capable of working to unleash and embrace all of the amazingness we possess. In our life coaching sessions, you will drive the dialogue as I follow your lead, helping you to unlock and uncover hidden areas of yourself that ring truest to your being. Through working together, you’ll learn to understand what it means to live with intention. You’ll leave our sessions with more clarity, a plan of action to help you along your path, and a refreshed understanding of who YOU are and what YOU bring to the table. You’ll be able to recognize your own unique, inherent value, helping you to create the life you’ve always wanted.
Interested in taking control of your life and making positive changes? Contact me directly and set up a free 30-minute consultation.
With love, light & gratitude,
Audrea J. Sullivan, MA, CPC is a transformational coach, mindfulness mentor, change-maker, & believer in the power of yoga & movement as a way to deepen one’s connection with who they are.
Facilitator of well-being, weight-loss, & wellness sessions for women who are ready to live boldly in healthy bodies.
Published author & poet.
Believer in love & respect and the power of being present— using creative expression to enhance the experience of being alive.
Whole Person Coaching Program- Coach Training World (Accredited by the International Coach Federation- ICF)
Master of Arts- Counseling/Applied Psychology
Bachelor of Arts- Psychology
Transformational coaching for weight-loss, well-being, wellness, mindfulness, meditation, self-care, stress-reduction, & self-actualization.
My name is Christa King and I’m the CEO and Founder of Fitlandia. We offer a 100% online fitness platform designed to help people end dieting for good and be able make a permanent lifestyle change. As a certified hypnotherapist, whole person coach, nutritional therapist, and group fitness instructor, I’ve engineered Fitlandia to focus on shifting from the mind out, while also getting access to nutritional webinars, a community forum, and a library of over 1,500 workouts for a truly holistic experience.
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Achieving balance in your overall well-being is critical to achieving success in any area of life. I work with clients to assess their lives holistically and determine what areas feel off balance, what areas they want to achieve new goals in, and where they feel stuck. As an 18-year survivor of working in the corporate world, I’m someone who has experienced similar challenges as my clients (long work weeks, no life balance, burnout, sleep deprivation, poor health, obesity), and deliver a safe and comfortable coaching environment created from empathy, understanding, kindness, and compassion. And as someone who’s achieved my own incredible goals in life, I also help inspire, cheerlead, and motivate my clients to reach their own goals, while providing the tools and accountability to ensure they stay on track.
I’m driven to align trailblazers with their natural power and grace to go bigger. It thrills me to support people to succeed from where they are, with the amazingness of who they are, having a big ole ripple effect on the world. Not only do I help people to get out of their own way to thrive but really get behind themselves to make their life or business rock. My wide coaching passions encompass working with individuals and groups as a life and solo-entrepreneur coach as well as those touched by the challenge of cancer. I’ve been a working as a Professional Whole Person Certified Coach (WPCC) for 7 years, originally trained & certified through Coach Training World and deepening my training by becoming a Certified Cancer Journey Coach in 2014 through the Cancer Journey’s Panic to Powerful program.
Illness, death, and struggle have been lifelong transformational teachers for me. On top of personal chronic health challenges, a number of dear friends and close family have been impacted by cancer in a very short period of time in my life. Even with my own great tools as a Hospice volunteer and seasoned coach, I was challenged in a whole new way in the face of this bigness. With what seems like overwhelming challenges, by utilizing the gift of skilled support, I’ve experienced powerful personal transformation and witnessed the same in my clients. I’ve learned firsthand what it means to truly decide to be there for oneself. As a result, I want this level of transformation for every single person that reaches out to be coached by me whether they are a cancer survivor asking what now, an entrepreneur, or seeking support at a transition point in life.
Never too far from nature, telemark skiing, and amazing community, I live between two snow-capped peaks in the abundant Columbia River Gorge in Oregon. I work with clients one-on-one and partner with several organizations to offer regional and national group coaching support. Whether driven by passion or necessity, it’s an honor to support trailblazers to thrive and face the big stuff with grace. Life is too precious to not live like you mean it.
As a child, I saw, heard and sensed things that others did not. Up to the moment when a traumatic experience in my adolescence along with family expectations “conditioned” me so that I could “fit into the mold”. Always “top of my class”, to keep the family tradition going, my main goal became to “succeed” in life: I became an English teacher and then a lawyer. The goal that had been set by my family and the ambition that I had imposed on myself in order to fit in were satisfied: I had a good thing going, working in prestigious law firms, and then starting my own private practice, in Athens, my hometown.
Everything started to change the day when, having lost my sight, I was operated on to have a brain tumor removed. It was just the beginning of my health problems. I was later diagnosed with an autoimmune disease that forced me to undergo heavy medical treatment and prevented me from living normally. And, right after that, a breast tumor and another operation…
Tired morally and physically, a “voice” pushes me towards Yoga. It was the timid start of a renewal. Yoga relieved me of my stress and, as a result, my health improved.
Even though I was still a “realist” and I remained skeptical as far as alternative methods of dealing with problems were concerned, I decided to try out some of them out of curiosity. And, what do you know, they worked (for me)! My energy therapist was not subtle when she reminded me of my innate sensitivity that only needed to flourish and express itself for my health to improve. It suddenly all came back to me. I could “see, hear and feel” again. I was overwhelmed. It was as if I had been struck by lightning. Thankfully, she taught me how to switch it on and off and trained me in therapeutic Channelling.
I then discovered Reiki through Evdokia, a Reiki Master, who will forever remain in my heart and who I could never thank enough for everything she has taught me. I learned a lot more than just practice Reiki with her.
One thing led to another and I trained in other methods, such as Hypnosis and the Enneagram.
I experimented with Divining rods and learned how to use them to check and equilibrate people’s and places’ energies.
I shyly began practicing on friends, then friends of friends, then people who had heard of me through acquaintances and, without being able to pinpoint the exact point in time, I found myself practicing these methods as my profession but in reality I found my vocation!
Nevertheless, I felt that something was still missing. What was missing was a method, which would help the people I accompany believe in themselves and in their ability to overcome whatever life threw at them, a method which would give them instant access to their inner wisdom, knowledge and resources. That is the reason why I turned to Whole Person Coaching®, which does exactly that: it sees people as whole and perfectly capable of dealing with life. Using active listening, powerful questioning and insight sharing, it leads people to self-discovery and it gives them an amazing tool they can use on their own in any situation at any point and in their lives.
I believe in people. I believe in their goodness, in their inner wisdom, in their ability to live life fully staying true to themselves. It is by accompanying people towards well-being and inner peace that I found who I am and what my purpose in life is. At long last, I am living my truth, guided by my inner wisdom. I am finally at peace.
If you find the journey to self-discovery and a fulfilling life tempting, I will be happy to accompany you along the way.
Your doubts and fears are holding you back from producing your artistic dream. Your audience awaits, and you are the one holding up the show. You are frustrated that your signature project still sits on the back burner, that you can’t seem to take those first steps to realizing it or can’t seem to sustain the momentum. You dance between that longing for your creativity to be seen, celebrated and cherished by others, and undermining yourself with doubt that you could be successful.
Your dreams want to be exercised and shared. The world is missing out on your gifts, because of these nagging thoughts and the indecision that they bring. You keep putting it off coming up with a million excuses: You don’t have the time. You don’t have the energy, the money or the support. You fear that if you start this project and fail that that would be worse than not starting it at all.
Don’t keep your audience waiting. It is time to give your project wings.
Let me help you bring that artistic dream to life. The world is waiting for your input. Take the first step by setting up an introductory coaching session to start living your dream.
Let me support you in making a plan to bring your project to life.
When I’m not coaching, I love to share the latest research about self-confidence building skills cabaret shows. Over the past two years I have created, performed in and produced 6 cabaret shows. I am currently writing a one-person play about a journey to confidence and living my own brilliance. It includes my struggles with valuing myself, binge watching Netflix, cookie addictions, avoidance shopping, accepting my emotions, believing I am worthy of my dreams and finding the courage and resources to follow them.
I also teach Zumba Fitness, give Portland Walking Tours and dance the Blues, Swing and Argentine Tango. I graduated from Portland State University with a Bachelors Degree in Sociology and minors in French and Gender Studies. I’ve worked for Adoption NW and NW Surrogacy law firms, Portland Women’s Crisis Line and a preschool for families with children at risk for abuse. I received training at Coach Training World in Portland, OR. I help struggling artists to take action steps to bring their creative projects to life. By building confidence in being their authentic self, they create a satisfying and financially sustainable career.
What are your creative dreams? I’d love to hear from you.
Sherrie Frank, Program Director, Wings Seminars (https://www.wings-seminars.com)
Sherrie currently leads the Wings Seminars program as well as serving as its lead seminar facilitator. Since 2008 she has worked with individuals, groups and teams helping them to excel in both their personal and professional lives. She facilitates spiritual travel adventures to Bali each year where she offers individual coaching and opportunities for spiritual development.
She is a certified master practitioner, trainer and coach of neuro-linguistic programming, or NLP, a communication approach, and has more than 9,500 hours of facilitation and training. Sherrie has had a long affiliation with Wings, serving as a facilitator since 2008.
A native Oregonian, Sherrie lives in Corvallis with her husband, Michael Frank. She has three grown children and four beautiful and brilliant grandchildren. She is curious by nature and loves people, travel, learning and being fully engaged in life.
Life Coaching with Energy Psychology is a quality, research-based model of coaching that supports you in exploring and changing a wide range of issues. These include life direction clarity, stress reduction, mood regulation, and trauma healing. Clients report benefits in relationships, greater individuation-i.e. perspective through life’s challenges-as well as overall satisfaction.
Life Coaching with Energy Psychology strives for body-mind integration through mindfulness theory and discussion, and via modern Eastern trends.
It may include a chakra analysis of your subtle energy field, and/or astrological computations. Combined with the most current psychotherapeutic and neuroscience findings, the result is self-awareness, leading to more positive and healthy life choices.
For Carl Jung, (the energy of) yoga represented a rich storehouse of inner experience and of the individuation process in particular.
~ Sonu Shamdasani
I am a certified professional coach, with a master’s degree in psychotherapy. I specialize in life guidance, trauma repair and relational issues, and have been in private practice in the field of energy psychology since 1997. I have had extensive training in holistic coaching, as well as subtle anatomy therapy. My early career traces back to arts administration in New York City.
My accreditation includes the Coach Training World in Portland, OR, Southwestern College in Santa Fe, NM, Pratt Institute in NY, and Dawson College in Canada. I study in several Yoga/Tai Chi – Qigong lineages, and volunteer for an international NGO charity organization. You can reach me at: (505) 992-2689 or firstname.lastname@example.org.