Health & Wellness
My name is Christa King and I’m the CEO and Founder of Fitlandia. We offer a 100% online fitness platform designed to help people end dieting for good and be able make a permanent lifestyle change. As a certified hypnotherapist, whole person coach, nutritional therapist, and group fitness instructor, I’ve engineered Fitlandia to focus on shifting from the mind out, while also getting access to nutritional webinars, a community forum, and a library of over 1,500 workouts for a truly holistic experience.
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Sherrie Frank, Program Director, Wings Seminars (https://www.wings-seminars.com)
Sherrie currently leads the Wings Seminars program as well as serving as its lead seminar facilitator. Since 2008 she has worked with individuals, groups and teams helping them to excel in both their personal and professional lives. She facilitates spiritual travel adventures to Bali each year where she offers individual coaching and opportunities for spiritual development.
She is a certified master practitioner, trainer and coach of neuro-linguistic programming, or NLP, a communication approach, and has more than 9,500 hours of facilitation and training. Sherrie has had a long affiliation with Wings, serving as a facilitator since 2008.
A native Oregonian, Sherrie lives in Corvallis with her husband, Michael Frank. She has three grown children and four beautiful and brilliant grandchildren. She is curious by nature and loves people, travel, learning and being fully engaged in life.
Jen holds a masters degree in organizational leadership, change management and Whole Person Coaching certifications, and is currently expanding her skill set to include acupuncture and oriental medicine. She integrates 15+ years of leadership and experience supporting people through change with her empathetic nature and ability to see the best in everyone she meets and help them realize their unique potential.
She has a passion for helping people find purpose and meaning in their work and helping workplaces evolve to truly support employees overall health, well-being, long-term engagement, and growth.
Audrea J. Sullivan, MA, CPC is a transformational coach, mindfulness mentor, change-maker, & believer in the power of yoga & movement as a way to deepen one’s connection with who they are.
Facilitator of well-being, weight-loss, & wellness sessions for women who are ready to live boldly in healthy bodies.
Published author & poet.
Believer in love & respect and the power of being present— using creative expression to enhance the experience of being alive.
Whole Person Coaching Program- Coach Training World (Accredited by the International Coach Federation- ICF)
Master of Arts- Counseling/Applied Psychology
Bachelor of Arts- Psychology
Transformational coaching for weight-loss, well-being, wellness, mindfulness, meditation, self-care, stress-reduction, & self-actualization.
You are a strong, intelligent, and compassionate warrior in your life. You find yourself at midlife, wondering how to lose the status quo so you can be who you really are and remain fierce and vital.
You value your relationship with yourself first and foremost. You know that if you aren’t at your best, you aren’t able to impact your world in the way you want and need to, and you don’t do things half-way.
Midlife to Best Life is a community where warriors gather to reassess our lives. It’s a place to dream, plan, strategize, and weigh the pros and cons of our many possible futures. It’s a place where we lift each other up as we create our best lives together.
The purpose of Midlife to Best Life is to support highly motivated people in building their best life from midlife and beyond. You’re invited to join the Facebook Group, or the Meetup Group if you’re local to the Portland Metro Area. The members are fantastic, uplifting, and inclusive. You don’t have to go it alone any longer.
Midlife is a gift! We get to hit our “reset” button and create the life of our dreams. It can be one of the most exciting times of life if you surround yourself with supportive people and find guidance. You hold the key to your happiness; I can help you unlock your best life.
As a Whole Person Certified Coach, Carmen Reed-Gilkison approaches the dynamics of midlife holistically. Believing that happiness starts with health, she covers topics around five major life-pillars:
Whether you want to improve your health to ensure vitality into your golden years or live life on your terms by starting a business of your own, this is a supportive, safe place to network and explore the magic and opportunities that midlife holds.
Here’s a video that I did around the question “Are You Settling?” It’s a great conversation starter and further illustrates what my mission is:
Meetup Group: https://www.meetup.com/Midlife-to-Best-Life/
Facebook Group: https://www.facebook.com/groups/Midlifetobestlifecommunity/
I’m driven to align trailblazers with their natural power and grace to go bigger. It thrills me to support people to succeed from where they are, with the amazingness of who they are, having a big ole ripple effect on the world. Not only do I help people to get out of their own way to thrive but really get behind themselves to make their life or business rock. My wide coaching passions encompass working with individuals and groups as a life and solo-entrepreneur coach as well as those touched by the challenge of cancer. I’ve been a working as a Professional Whole Person Certified Coach (WPCC) for 7 years, originally trained & certified through Coach Training World and deepening my training by becoming a Certified Cancer Journey Coach in 2014 through the Cancer Journey’s Panic to Powerful program.
Illness, death, and struggle have been lifelong transformational teachers for me. On top of personal chronic health challenges, a number of dear friends and close family have been impacted by cancer in a very short period of time in my life. Even with my own great tools as a Hospice volunteer and seasoned coach, I was challenged in a whole new way in the face of this bigness. With what seems like overwhelming challenges, by utilizing the gift of skilled support, I’ve experienced powerful personal transformation and witnessed the same in my clients. I’ve learned firsthand what it means to truly decide to be there for oneself. As a result, I want this level of transformation for every single person that reaches out to be coached by me whether they are a cancer survivor asking what now, an entrepreneur, or seeking support at a transition point in life.
Never too far from nature, telemark skiing, and amazing community, I live between two snow-capped peaks in the abundant Columbia River Gorge in Oregon. I work with clients one-on-one and partner with several organizations to offer regional and national group coaching support. Whether driven by passion or necessity, it’s an honor to support trailblazers to thrive and face the big stuff with grace. Life is too precious to not live like you mean it.
Your doubts and fears are holding you back from producing your artistic dream. Your audience awaits, and you are the one holding up the show. You are frustrated that your signature project still sits on the back burner, that you can’t seem to take those first steps to realizing it or can’t seem to sustain the momentum. You dance between that longing for your creativity to be seen, celebrated and cherished by others, and undermining yourself with doubt that you could be successful.
Your dreams want to be exercised and shared. The world is missing out on your gifts, because of these nagging thoughts and the indecision that they bring. You keep putting it off coming up with a million excuses: You don’t have the time. You don’t have the energy, the money or the support. You fear that if you start this project and fail that that would be worse than not starting it at all.
Don’t keep your audience waiting. It is time to give your project wings.
Let me help you bring that artistic dream to life. The world is waiting for your input. Take the first step by setting up an introductory coaching session to start living your dream.
Let me support you in making a plan to bring your project to life.
When I’m not coaching, I love to share the latest research about self-confidence building skills cabaret shows. Over the past two years I have created, performed in and produced 6 cabaret shows. I am currently writing a one-person play about a journey to confidence and living my own brilliance. It includes my struggles with valuing myself, binge watching Netflix, cookie addictions, avoidance shopping, accepting my emotions, believing I am worthy of my dreams and finding the courage and resources to follow them.
I also teach Zumba Fitness, give Portland Walking Tours and dance the Blues, Swing and Argentine Tango. I graduated from Portland State University with a Bachelors Degree in Sociology and minors in French and Gender Studies. I’ve worked for Adoption NW and NW Surrogacy law firms, Portland Women’s Crisis Line and a preschool for families with children at risk for abuse. I received training at Coach Training World in Portland, OR. I help struggling artists to take action steps to bring their creative projects to life. By building confidence in being their authentic self, they create a satisfying and financially sustainable career.
What are your creative dreams? I’d love to hear from you.
A former professional soccer player, Kirby helps former athletes who struggle to fill a void – and identity – in life post sport. I teach them how to confidently lead a life they want, a life they love as much as their sport.
Jonathan Crews, MBA, and Certified Professional Coach, CPC, has had a life-long career in guiding people in their personal and professional growth. He has expertise and a strong knowledge base in the practical application of eastern philosophy, including Vedic Astrology, as well as many techniques and processes for physical, psychological and spiritual transformation found in the West. For the last 40 years, he has traveled internationally, teaching mindfulness and yoga as well as running a consulting business. He offers life guidance and coaching packages for people from all walks of life at varying rates. To contact Jonathan, call 505-982-1144.