Health & Wellness

Hello, I’m Alex, and I work with high-achieving women to help them prioritize their well-being and build the courage and confidence to live authentically. I work with each client to help them gain clarity and focus, to effectively manage their time and schedule, set healthy boundaries, and take control of their lives.

In today's world, the many responsibilities, demands, and expectations women carry lead us to feel overwhelmed, debilitating stress levels, and often burnout. I know how this feels - I've been there too.

For over 10 years, I spent my time in education: teaching, working towards diversifying higher education, and doing research on how sexual violence affects marginalized communities and the resistance movements led by these groups. Although I was engaging in meaningful and important work, I dedicated my life to achieving and putting other people before me. I put my health and well-being last. This led me to change careers and go into coaching to help women find balance and thrive.

I help clients in several different areas of their lives, including:
• Building confidence
• Creating boundaries
• Self-compassion
• Life changes/transitions
• Work/life balance
• Overcoming burnout

Fun facts about me: When not coaching or learning new things, I love spending time with my family, binge-watching comedy shows, and baking anything with chocolate.

Please check out my website to schedule a free consultation and learn more about how I can help you create a life you love and deserve.

A former professional soccer player, Kirby helps former athletes who struggle to fill a void - and identity - in life post sport. She teaches them how to confidently lead a life they want, a life they love as much as their sport.

Andrea Geronimo is Certified Professional Coach (CPC) who is passionate about collaborating with people to reach their full potential and goals in life. She believes in people's capacity to create a life that feels good on the inside, and she's amazed and proud of her clients' success stories.

She is broadminded and well-traveled, and this has helped her learn more about different cultures which makes her comfortable and effective in working with different nationalities.

She continues with life-long learning by pursuing her ICF certification and MA in Psychology.

She's an advocate of self-love, and this is a significant part of her coaching services.

As a certified professional coach, I am passionate about helping clients find clarity and purpose with various aspects of their professional and personal lives. My coaching activities revolve around holistic life coaching. I am an ICF-ACC credentialed coach and have also earned my Whole Person Certified Coach (WPCC) certificate from Coach Training World.

My coaching focus revolves around helping motivated individuals unleash their full personal and professional potential with respect to important life choices surrounding personal finances, career growth/transitions, business/leadership development and health/wellness. As a successful small business owner and private investor, I would also like to empower and facilitate other entrepreneurs/small business owners achieve their dreams and objectives.

My holistic coaching philosophy have been shaped by my robust, cross functional expertise in finance, investments, business strategy and technology shaped by advanced degrees in engineering (B.S, M.S), business (MBA) and investments (CFA) as well as significant work experience in technology and investment consulting, client relationship management and senior leadership roles in various wealth management firms.

I have successfully navigated many career transitions and work as a coach, consultant, private investor and pro-bono volunteer which provide me with deep and unique perspectives to help others make major transitions and experience deeply satisfying, multi-purpose lifestyles.

Let’s connect and see how I can help you get clarity and purpose in key aspects of your life!!

Audrea J. Sullivan, MA, CPC is a transformational coach, mindfulness mentor, change-maker, & believer in the power of yoga & movement as a way to deepen one’s connection with who they are.

Facilitator of well-being, weight-loss, & wellness sessions for women who are ready to live boldly in healthy bodies.

Published author & poet.

Believer in love & respect and the power of being present— using creative expression to enhance the experience of being alive.

EDUCATION

Whole Person Coaching Program- Coach Training World (Accredited by the International Coach Federation- ICF)

Master of Arts- Counseling/Applied Psychology

Bachelor of Arts- Psychology

SPECIALTIES

Transformational coaching for weight-loss, well-being, wellness, mindfulness, meditation, self-care, stress-reduction, & self-actualization.

Release the Old- Rewire your Mindset- Renew your Life
Some training in Whole Person Coaching. *Licensed Marriage and Family Therapist*.
Also, Coping with Crisis, Building Resilience, Moving from Stuck to Success, and Results-Oriented work.

Casey Tabolt is an ICF ACC, WPCC certified coach specializing in helping moms rediscover and honor all the parts of themselves in order to take better care of themselves and live more intentional and fulfilling lives.

Casey is a wife and mother of 2, who has been a work from home entrepreneur since 2015. It was in the midst of running her Etsy shop and taking care of a newborn and toddler that she was came face to face with how unsustainable her life had become. She was diagnosed with a severe autoimmune disease that put her in the hospital for 3 months, fighting for her life. She attributes her miraculous recovery to the choice she made to find meaning and purpose in her suffering, her willfulness, and last but not least, her love for her children.

It was through this experience that Casey learned how to reconnect with herself and started rebuilding her life intentionally by honoring her values. She started to debunk the myths of self care that had kept her from taking care of herself in any meaningful way. She adopted a new mindset and felt immense gratitude and appreciation for her new life and the lessons she had learned. She committed herself to personal growth, and took the steps necessary to share her knowledge and be of service to moms who feel invisible in their lives. Casey is passionate about helping moms reconnect to their inner voice; honor their strengths, hopes and dreams; and make self care the feel good habit it needs to be.

Today she spends her time seeking joy, homeschooling and peaceful parenting her kids and supporting moms as they make themselves a priority, follow their dreams and honor their whole selves so they can show up as the best mom possible.

She deeply values service and growth and can help you rediscover your path and yourself all while becoming the mom you were meant to be. She knows the struggles of overcoming our pasts, learning how to develop our own unique parenting philosophies, and maintaining our individuality in the face of motherhood. There is no destination for this journey but we can certainly enjoy the landmarks we reach and celebrate the ground we’ve covered.

She believes in the power of coaching and the truth that you are more than “just a mom.” You deserve to live your best life and set that example for the next generation.

I’m Christine. I support overwhelmed midlife women as you deeply and intuitively self-care for your body, mind, and spirit. I help you to fill your cup, keep it topped off and have enough to share with others.

Do you frequently feel stressed out and lack energy? Do you give and give to others and never take for yourself? Do you live to please other people? Do you wish for more peace in your life?

I know how you feel, I’ve been there too. I was running on fumes - spending all my free time on the couch. At my lowest, I was crying for what seemed like no reason. I decided I would do ANYTHING to feel better.

It was then that I put myself first, deeply caring for myself as much as my family did, and it has led me through a self-growth journey, being coached and becoming a coach so that I can help women feel seen, heard, and nourished. Compassionately caring for yourself allows you to continue caring for your loved ones all by putting yourself at the top of your To-Do List.

As a midlife woman who battles overwhelm herself, I can help you become aware of what you are feeling, accept what you are thinking and take aligned action towards your goals of feeling better. We lay down a foundation of self-care - your way. You'll rest, reflect, and recharge; feeling energized, motivated, confident, and joyful. You'll feel empowered to love yourself and live your truth. The benefits are endless.

I'm here to see you, listen to you, and guide you on your personal journey forward; supporting you as you align your beliefs, thoughts, and actions with your goals - whatever they may be.

We'll discuss any barriers or obstacles you might have in the way of negative thought patterns and we'll comfort the fears that may be holding you back.

You'll feel refreshed and resourced to make peaceful decisions about your personal wellness. You'll feel confident and empowered to set new goals and go after them at your pace and at your energy level. This is your life and you are ready to live it on your terms!

It's never too late to put your own self-wellness first.

You will value who you truly are and come to realize that you are worth it!

Find out more about me and my offerings at www.choosegoodcoaching.com

Book a FREE 90-minute Clarity Session to
-Clarify your Vision and Goals
-Identify your Challenges and Opportunities
-Celebrate your Wins and take Steps Forward

Partnering with women to build sustainable healthy habits leading towards personalized success.

Courtney Edwards is a former psychotherapist turned behavioral health coach. As a Board Certified Coach, she blends her background in mental health and counseling with life coaching. She holds certifications in Relationship Coaching, meditation instruction and serves as a group facilitator, adjunct instructor, and podcaster.

She brings 20 years of experience in the helping professions, working with adolescents, college students, adults, couples, and families.

As founder and owner of Solavis Holistic, LLC, Courtney has merged her training and passions into a multi-pronged approach to mindful wellbeing in every day life: Alchemy Behavioral Health Coaching, Pragmatic Spirit Meditation, Community Events, and the Pragmatic Alchemy podcast.

Dat Nguyen is a leadership and life coach who specializes in motivational speaking and leadership coaching. He has over ten years of experience in working with teams and individuals to identify areas of weaknesses and learning to be more deliberate in their pursuit of goals. Dat has worked with companies, nonprofits, and schools helping people build their confidence, become better communicators, and improving their own leadership through accountability and goal-setting.

His coaching career started with his collegiate organizational experiences, which included many hours of volunteering and developing student leadership. He implemented senior mentorship programs that allowed experienced college students to assist incoming students to become more involved as a leader. This program included a variety of physical and mental team-building exercises that provided valuable interpersonal skills. These skills enhanced students overall college experience by allowing them to take on more leadership roles throughout their academic career.

Dat’s training materials are drawn from real-life experiences with student leadership groups across the nation to increase competitive team growth. As a result, these student leaders improved their public speaking, set purposeful goals, and maintained a rhythm of accountability.

Over the years, the passion to perform motivational speeches ignited Dat to share his experiences about transitioning into a career and maintaining success as a leader. His speeches and trainings focus on developing interpersonal skills through networking and communicating effectively in a work environment. He understands the everyday stress of meeting project goals and the toll it takes on the mind and body. In addition to corporate training, Dat leverages his experiences in meditation retreats and daily mental reset practices to help hard-working professionals to develop mindfulness and reset their stress levels within a busy workday.

Dat relates to his audience powerfully by sharing his own first-hand experiences. The inspirational stories he shares enabled others to start living more confidently by recognizing any negative thoughts and “not allowing them to freeload in his mind” (as heard in his motivational speeches). Accomplishing such mental discipline and self-care is not an overnight process; rather, it takes a strong coach and player to build consistent muscle memory. Dat thrives in an environment that empowers growth in his clients. “It is all about moving one yard at a time to the endzone.”

www.datnguyenllc.com
datnguyenllc@gmail.com

I am an ICF credentialed (PCC) Whole Person Certified Coach offering executive, leadership, health & well-being, and life coaching services. I work with each client to develop potential, sharpen leadership skills, and create clarity, focus and balance in life and work. Many of us feel overwhelmed, with too many responsibilities and demands on our time. The stress levels can be debilitating and lead to burnout. I understand - because I've been there!

My coaching practice specializes in fosters balance, vitality and harmony in all aspects of life. This approach enables clients to develop greater self-awareness, authenticity and alignment -- helping them become more effective leaders and humans.
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Although my clients set their own agendas, bringing forward leadership and personal growth topics to explore in our coaching sessions, some of my favorite focus areas include:
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Career Transitions - New Job, New Career, Promotions, Retirement
Overcoming Overwhelm - Creating Clarity, Focus and Priorities
Time Management - From Busy to Productive
Executive Presence - Communication Skills, Emotional Intelligence
Work/Life Balance - Setting Boundaries, Self Care
Mindfulness - Creating Space for Creativity, Active Listening
Life's Curve Balls - Job Loss, Aging Parents, Chronic Illness, Grief
Health & Well-Being - Developing healthy habits, Mindfulness, Stress Management

Let's talk about how coaching can help your career and bring greater balance and joy to your life! I offer a complimentary 20-30 minute "let's get to know each other" session to see if we are a "fit" to work together.

For a 30 minute free consultation - https://calendly.com/deborahthompson/consultation

Hi, I am Elizabeth, and I am no stranger to the complex decisions that life brings to us, especially when we want to have a better life and be a better person. Different experiences and views have made me the person that I am now; more determined, self-aware, and confident. These improvements involved complex decision-making and at times were overwhelming, but I strongly believe in the importance of taking action to achieve the desired outcome.

There are things worth giving time to flourish and improve upon like our well-being. The progress you make will reflect in the various aspects of your life and relationships, so this positive impact goes beyond your personal realm.

Allow me to share a bit of my journey,

In 2019, I decided to take a break in my career as a lawyer in my home country Perú and traveled to New York, which ended up becoming my new home. In addition, I made the decision to pursue a career that would allow me to be a stay-at-home parent. All these decisions were important and incredibly difficult to make.

I faced challenges and transitions in my path of self-discovery and self-improvement, leading me to find my passion in coaching. I always knew I wanted to work in an area that allows me to help and support people in meaningful ways.

Which brings me back to you. Are you confused about your next steps in life? Are you struggling to make decisions? Seeking to overcome self-doubt? Do you want to gain clarity and purpose in what matters most to you? If so, I would love to help!

As a Whole Person Coach, I will bring knowledge and tools to efficiently support you holistically so you can thrive and achieve positive outcomes in all areas of your life. As your companion in your self-improvement and fulfilment path, I will bring my knowledge, experience, and everything that I have in service to you.

Ten years ago,

I was a lawyer with my own practice. I had everything going for me: professional goals accomplished, happily married to the man I love, leading a balanced life with healthy food, sports, vacations, you name it.

My Cartesian mind was telling me that everything was under control, that I had ticked all the boxes and that it would be foolish to change a thing.

Then, life hit me.

At age 38, my body was attacked aggressively by an autoimmune disease. The symptoms were so severe that I could not go to work. Even worse, I could not do even the simplest tasks due to fatigue - making a cup of tea could take all my morning energy from me. I was incapacitated… Treatment was not working the way it should, and I almost lost hope that my body would ever restore to health. I was at my wits end. I was desperate…

All I could do, confined in my house, was think:
“Why did I have all these health problems? Why did I worry about everything that might (or might not) happen to a point that my body crushed? Why had I not realised that I had always been stressed, tired, and anxious? If everything was under control, why did I feel lost and overwhelmed by my emotions?”
“Why me? All I ever wanted was to reap the fruit of my hard work and be able to enjoy my happiness and my success. All I ever wanted was inner peace. After all, I had accomplished every goal I had set for myself. I had done everything I was expected to do.”
Tired morally and physically, I heard a quiet, calm but assertive voice that said:

"Do Yoga."

I was surprised by the certainty of that voice, but I was willing to try anything that would bring back my well-being. What I did not realise right away was that this voice had a wisdom of its own. It led me on a healing journey that started from something that I was relatively familiar with - yoga.
Attending local yoga classes relieved me of my stress and helped my body’s renewal. My yoga teacher and I soon became friends, and she recommended I try reflexology. One thing led to another and my reflexologist introduced me to a reputable energy healer.
I could understand the benefits (and the “science”) of yoga and reflexology, but I remained skeptical when it came to alternative healing methods. Nevertheless, out of curiosity and trust, I decided to meet with this energy healer. To my surprise and delight, her therapeutic channeling worked for me.

My healing begins.

During the session, I was deeply moved by the healer’s wisdom and capability to see above and beyond the surface. She reminded me of my innate sensitivity and said: “Stop running away from who you are, and you will get better. Follow the wisdom of your inner self, and you will forever remain healthy.”
After the session, I rediscovered my sensitivity, which I had had since my early childhood, and I could “see, hear and feel” again. At the beginning, it was overwhelming. It was as if I had been struck by lightning. The experience brought me back in touch with my inner wisdom and enhanced my capability to hear my inner voice. Thankfully, the energy healer taught me techniques to manage my energy sensitivity and trained me in putting it to good use, that is, she taught me how to do therapeutic channeling.

The Epiphany

This “epiphany” that helped me rediscover my true gift and inner compass has led me to a series of changes thereafter. I practice being in tune with my inner voice at all times and I know that my inner wisdom is aligning me with the will of the universe. I started “bumping into” the right people, experiences and opportunities. One could say that all this was nothing more than “coincidence” but, in fact, it was synchronicity... That’s only part of the magic that happens when we ignore “distractions” and we start to turn within. Following my curiosity and inner voice, I discovered and trained in Reiki, Hypnotherapy, the Enneagram and Whole Person Coaching. I also taught myself to use divining rods so as to do energy evaluations of people and places, which helps me to better understand my clients’ energy needs before healing and balancing them.

A blessing in disguise.

It was only when I hit rock bottom, that I came to realise that there had always been two voices guiding me. One was the voice of my logic, the loud and demanding one that led me to the ultimate deterioration of my well-being. And the other one, that of my inner wisdom - a soft, quiet but powerful voice that always proves to be right; the one that has my best interest in mind;the one that is forever aligned with my life’s mission. A voice that has always been there, but that was ignored and sacrificed at the altar of social convention and family expectations. A voice that makes me feel whole when I listen to it. The voice of love, wisdom and inner peace.
I learnt that for me to hear that voice I had to quieten all the mind chattering, to make time for silence and just listen. Since I had never taken the time to stop and listen to my body and get in touch with my emotions, my body fell ill and forced me to sit tight and listen to its wisdom.

Reborn with a mission.

Since then, I have been healthy and medicine free, I have more love to give myself and others, and the relationships in my life have become better than ever. After years of training and experimenting with my gifts, I have created my own method of well-being, i-Ki Coaching, and I’m blessed to work with people from all over the world. I write books, and I travel the world for talks, workshops, trainings, presentations and sessions.
My mission is to help you to discover, trust and listen to your own inner, innate wisdom and be guided from within. With this skill, you will learn to become more accepting, compassionate and loving towards yourself and others, you will form and sustain healthy, fulfilling and happy relationships; and ultimately, you will find and use your true gifts to fulfil your life’s mission with clarity and equanimity.