Life Coaching

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Gary Warford, WPCC, ACC
Company Name: Gary Warford Coaching
Phone: (503) 314-2292
Location: Newberg, Oregon
Coaching Bio:

Gary coaches motivated individuals and groups that desire enhanced personal development, relationship enhancement, pursuit of their dream career, or people looking to move beyond addiction recovery and into a full and rewarding life.

Gary embraces a creative, innovative and passionate coaching style, and maintains the belief that life coaching is most effective for managing the personal challenges that stretch us to our limits and for achieving those life goals that require the gentle and objective support of a caring, experienced professional. After all, if the transformations we envisioned making in our own lives were simple, we’d have made them already! Gary’s Transformational Life Coaching offers the tools, perspective and support you need to reach higher than you can on your own and effectively execute these changes in your own life!

Gary has continued his training with The Gottman Institute, Gottman to become one of a small group of people worldwide trained and authorized as a Gottman Seven Principles Program Educator, he leads couples through relationship enhancing exercises for couples already in a long term relationship and for those preparing for the commitment of marriage. He has completed comprehensive training through Domestic Abuse Intervention Programs, DAIP The Duluth Model, Creating a Process of Change for Men Who Batter, the world’s most renowned curriculum for helping men identify and change beliefs that support using violence and abusive behaviors. Gary has also received additional training with Chris Huffine of Allies in Change – Fundamentals of Working with Abusive Men and Advanced Techniques in Working with Abusive Men. Gary also serves as a member on the Yamhill County Domestic Violence Task Force, and is a Batter Intervention Provider (BIP) with Building Healthy Relationships Oregon.

As a Recovery Coach Gary completed training in Hartford Connecticut, with Connecticut Community for Addiction Recovery (CCAR), The Addition Recovery Academy, and is a Trainer of Trainers.

Gary’s coaching style also draws from various areas in his life, including a strong pastoral foundation of 25 years, personal experience in recovery, and transformational work. Born and raised in Iowa and having lived in several major cities throughout the Midwest, Gary’s down-to-earth work ethic has been key to his professional success in numerous areas, including several years developing and guiding leadership, project development, and service-oriented teams for corporations and non-profits which has helped him recognize the value of the individuals well as the importance of relationships as equally vital aspects of helping his clients achieve their goals and applying this knowledge to his coaching. Additionally, Gary’s professional experience involved marketing and interacting with companies both nationally and internationally, promoting, coordinating and supervising events, tradeshows & sales throughout the U.S., as well as several years spent successfully managing a business of his own and servicing accounts in four states.

Gary currently makes his home in Newberg, OR, and when he’s not coaching his clients in pursuit of their dreams enjoys spending time with family, walking Dutton, his dog, camping, traveling, barbecuing, hiking with friends and enjoying the rugged, scenic beauty of Oregon!

Karen Tindall, WPCC
Company Name: Karen Tindall LifeCoaching
Phone: 479-426-2213
Location: Bentonville, Northwest Arkansas
Coaching Bio:

Karen is a Women’s Happiness Coach who is dedicated to helping modern, busy women simplify their lives so they can be really clear on their priorities. By helping them create a more meaningful life with purpose and direction her clients gain clarity, confidence and a sense of calm.

Karen has a great deal of empathy and her coaching sessions are relaxed, casual and individual. She will help you to look at your life in detail and work out what you really want. The time is completely client focused to allow you to gain best use of your time.

Karen offers individual 1:1 coaching as well as custom designed group sessions. She can meet in person if you are local to Bentonville and the Northwest Arkansas area or over video calling using Zoom. Karen is originally from England, UK and coaches women from both sides of the Atlantic!

Karen writes her own blog and contributes to articles from her expert viewpoint as a Women’s Happiness Coach. She has been featured in articles on MindBodyGreen, Elite Daily and Brit+Co.

Drop Karen a message or give her a call to start your coaching journey.

Type of Coaching:
Kelli Monaghan
Company Name: Heavenly Grounded Coaching
Phone: 503-830-3221
Location: Salem Oregon
Coaching Bio:

Hello! I’m Kelli! I’m a Widow Wellness Coach! I received my certificate in Whole Person Coaching, which is completely in line with my belief system. I believe you must pay attention to the whole body: mind, body and soul, to achieve optimal wellness. I practice this in my own life, and am passionate about educating women to encourage their own healing.

I lost my husband to cancer in 2010 and it rocked my foundation. I became a widow at the ripe young age of 40! And, of course, my life has never been the same since. I have suffered deep grief, and have also learned steps to healing. I learned how to take care of my mind, body and soul. I learned how nutrition, fitness and being kind to myself, helped my grieving process and promoted my healing.

I also went to work for hospice, for 5 years, and this took my understanding and knowledge to an entirely different level. My education consisted of daily visits with beautiful patients and families, sharing a most vulnerable part of their life with me. Our stories were different, but our journeys were similar. And, because of this experience, and my own personal losses, I can confidently say I am an expert in grief, loss, and the healing thereafter!

This I know for sure, we only have one life, and it can be taken from us at any given moment. There is so much out there, to do, to see, and to be! There is so much life to live. And I also know LIFE CAN BE AMAZING AGAIN!!

After the dust has settled, and you are ready to be more than “just ok,” let me walk with you as you become the most fabulous, amazing, woman you were created to be! Let me walk beside you as you find your ground, and your amazing bad ass self, and step into the life you dream of, and absolutely deserve.

YOLO baby! Lets do this!!

Audrea J. Sullivan, MA, CPC
Company Name: Seaswell Transformational Coaching
Phone: (303) 931-8339
Coaching Bio:

Audrea J. Sullivan, MA, CPC is a transformational coach, mindfulness mentor, change-maker, & believer in the power of yoga & movement as a way to deepen one’s connection with who they are.

Facilitator of well-being, weight-loss, & wellness sessions for women who are ready to live boldly in healthy bodies.

Published author & poet.

Believer in love & respect and the power of being present— using creative expression to enhance the experience of being alive.

EDUCATION

Whole Person Coaching Program- Coach Training World (Accredited by the International Coach Federation- ICF)

Master of Arts- Counseling/Applied Psychology

Bachelor of Arts- Psychology

SPECIALTIES

Transformational coaching for weight-loss, well-being, wellness, mindfulness, meditation, self-care, stress-reduction, & self-actualization.

Casey Tabolt, WPCC
Company Name: Casey Tabolt Coaching LLC
Phone: 3154869072
Location: New York
Coaching Bio:

Casey Tabolt is a WPCC certified coach specializing in helping moms rediscover and honor all the parts of themselves in order to take better care of themselves and live more intentional and fulfilling lives.

Casey is a wife and mother of 2, who has been a work from home entrepreneur since 2015. It was in the midst of running her Etsy shop and taking care of a newborn and toddler that she was came face to face with how unsustainable her life had become. She was diagnosed with a severe autoimmune disease that put her in the hospital for 3 months, fighting for her life. She attributes her miraculous recovery to the choice she made to find meaning and purpose in her suffering, her willfulness, and last but not least, her love for her children.

It was through this experience that Casey learned how to reconnect with herself and started rebuilding her life intentionally by honoring her values. She started to debunk the myths of self care that had kept her from taking care of herself in any meaningful way. She adopted a new mindset and felt immense gratitude and appreciation for her new life and the lessons she had learned. She committed herself to personal growth, and took the steps necessary to share her knowledge and be of service to moms who feel invisible in their lives. Casey is passionate about helping moms reconnect to their inner voice; honor their strengths, hopes and dreams; and make self care the feel good habit it needs to be.

Today she spends her time seeking joy, homeschooling and peaceful parenting her kids and supporting moms as they make themselves a priority, follow their dreams and honor their whole selves so they can show up as the best mom possible.

She deeply values service and growth and can help you rediscover your path and yourself all while becoming the mom you were meant to be. She knows the struggles of overcoming our pasts, learning how to develop our own unique parenting philosophies, and maintaining our individuality in the face of motherhood. There is no destination for this journey but we can certainly enjoy the landmarks we reach and celebrate the ground we’ve covered.

She believes in the power of coaching and the truth that you are more than “just a mom.” You deserve to live your best life and set that example for the next generation.

Mingcorya N. Gilkey
Company Name: Blue Dream Life Coaching, LLC.
Phone: 847.231.2201
Coaching Bio:

I help those who are mired in the undercurrent of sadness and confusion to rebuild, realign and repurpose their lives by consciously utilizing the Power of Intention, leading to a higher state of wellbeing – mind, body and soul.

Type of Coaching: ,
Eva Cruz Pena, WPCC
Company Name: Eva Cruz Pena, WPCC
Phone: 503-750-6711
Location: Portland, OR, USA
Coaching Bio:

This is your life. Your story. The journey to your destiny.

I invite you to take a moment and reflect on where you find yourself in this season of life. Are you satisfied? Living your destiny? Unapologetically embracing all of who you are? Or… Do you feel lost? Frustrated? Confused as to who you are and what you stand for? Limited by your career? Stuck in achieving your goals? Paralyzed or overwhelmed with what’s next in your journey?
If these questions resonate with you, I encourage you to give yourself the opportunity to envision a different story, one where you:

Embrace all of who God created you to be
Experience the freedom of being truly connected
Discover your own voice and the power it holds in the world
Generate changes in your life to support your personal and professional goals
Step boldly into your life’s purpose

How does that story sound?
You only have one life to live. Your destiny awaits you. So, are you ready to break through the frustrations in your life and the limitations in your career?

My name is Eva Cruz Pena and I’m a destiny designer for brave Latinas who are ready to reclaim their power, step boldly into their purpose, and voice their truth from a grounded identity in God.

My 15 years of education and training in nursing, theology, military chaplaincy and mental health, along with my life’s experiences (a few of the big ones are: moving to a different country to pursue my career, navigating the intricacies of being a Latina, balancing being a woman, wife, mother, friend, entrepreneur and artist) allow me to understand the dynamics of the human nature; therefore allowing me to coach from a holistic perspective.

My mission to thrive with passion, compassion, humor and style is evident in my approach as a coach:
I am passionate about empowering women to live grounded in their identity, fully connected to all parts of their being and using their voices to step boldly into their destiny enacting positive change in themselves and their environment.
My compassion shows through as I create a safe space that allows clients to look at areas of their lives that they want to change, enhance or awaken.
I believe humor is key to having a joy-filled heart, therefore; I work with my clients in finding ways to stay positive and enjoy the little things in life that bring joy and make souls smile.
My style is unique to my personality: caring, empathic, brave, vivacious, fun, creative, beautiful, grounded, strong, intuitive, passionate, spiritual, and unapologetic. It shows in the coaching relationship as I actively listen for the client’s strengths and reflect them back in order to create the awareness for the client to realize she has all the essential tools to succeed and self-innovate.

So, what are you waiting for? Any of what I’ve mentioned above speaks to you? Schedule your free 30 minute consultation via phone, Skype/FaceTime or in person if you are in Portland, OR.
I am available Tuesdays- Fridays from 10:00- 2:00pm (PST). If those times and days don’t work – contact me and I’ll do my best to accommodate your schedule.

Sarah Budd, WPCC
Company Name: Gambit Coaching & Consulting
Phone: 503.853.3359
Location: Portland, OR area
Coaching Bio:

Freedom.
Permission to customize.
Motivation. Energy. Drive.

My coaching session are casual, adaptive and personal. No matter what issue people come into the session with, they tend to leave with a sense of energy and motivation to go through whatever door has just opened up for them. I work with people who are ready and able to engage in developing their own self-awareness and start leveraging it to accomplish their goals.

If you’re looking to take action on your goals, your self-awareness and/or your dreams, I’d love to talk with you.

Feel free to see what others are saying about working with me here: www.gambitcoaching.com/what-people-are-saying

Sarah Budd
Gambit Coaching & Consulting
www.gambitcoaching.com
sarah@gambitcoaching.com

Welcome to winter in Tacoma
Company Name: Leadwell Pacific
Phone: 541.480.5187
Location: 1933 Dock Street, 619 Tacoma, WA 98402
Coaching Bio:

Professional – I have spent the last 17 in executive leadership. Working to transform organizational culture and make an impact on the lives of our staff, customers and the communities that we serve. I began coaching as a leadership tool and then found that I really appreciated the Positive Psychology theory related to personal growth and organizational change. Leadwell Pacific is my private practice, allowing me to coach a very distinct clientele interested leadership growth and culture.

Training – What life has not taught me, I have worked hard to learn at school. I have enjoyed a broad educational background in liberal arts (B.S. Willamette U.), Bible college, seminary and graduate studies in Organizational Design and Systems Renewal (M.A. Seattle U.). I have completed two different professional coaching programs of study. I feel like my lived experience, professional experience and educational mastery really has prepared me to walk alongside you as an executive coach.

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