I am a deep believer in the organic unfolding of our growth and purpose - that we all possess the ability to hear our soul’s calling towards a more authentic and fulfilled life.
Sometimes change is beckoning and exciting – but we get in our own way. At other times, life speaks to us through crises, illness, work- or relationship challenges… and other loud ways to make our inner voice known. Sometimes we don’t realize the guidance hidden in the chaos or the growth potential within the obstacles. This is where we can use some extra support, and where I would love to help you listen in deeply… for often these difficulties hold the seeds of deep transformation and new momentum.
I am a Certified Professional Coach (Whole Person Coaching, Coach Training World), a Professional Counselor (LCPC-C, Maine) and a certified Family Constellation Facilitator. Combining Coaching and Constellation work makes me very effective as Relationship Coach and as Embodiment & Empowerment Coach for women at any stage of life. I am passionate about guiding women from surviving to thriving - whether you are at the beginning of your journey into self-awareness and self-care, or at the opposite end of this arc looking to launch into full self-actualization and soulful leadership.
Clients have described me as warm, present, intuitive, empathic, insightful and wise, with a spark of creativity and laughter.
Also a certified 5Rhythms Teacher and an Authentic Movement facilitator, I infuse my practice with a rich grounding in embodiment and somatic awareness. I bring more than seven years of individual coaching & counseling experience to this work and twenty years of group workshop facilitation experience, in the realm of mind-body connection, movement & expressive arts, psychosomatic issues, burn-out and stress management, family and relationship issues, codependency, life and career transitions, unresolved childhood issues and grief. I have practiced and taught in Maine and internationally. Spirituality and the natural world have always been a core element in my life and work.
Educational background & professional memberships:
Summer Intensive at the Carl Jung Institute (Kusnacht, Switzerland, 1993)
Master’s in Clinical and Health Psychology (University of Leiden, Netherlands, 1995)
Certified 5Rhythms Movement Teacher (2001)
Certified Family Constellations Facilitator (2011, 2014)
Certified Professional Coach (Coach Training World)
Professional member of the International Systemic Constellation Association (ISCA)
Professional member of the International Conscious Movement Teachers Association (ICMTA)
What you can expect: Getting very clear about your goals and desires. Determining next steps on your journey. Uncover and problem solve obstacles and setbacks. Become aware of unconscious beliefs and programming that are both supporting your transformation and holding you back. Expand your ideas of what's possible.
All coaching sessions are FREE as I work towards completing my practicum hours. It's a great opportunity for you to explore what coaching has to offer and whether it's right for you. Sessions can be conducted over the phone, over the internet through ZOOM, or in-person.
I’m Christine. I coach and inspire midlife moms to value themselves. As moms, we love, care and advocate for our kids, but at some point we need to stand up for ourselves. We are worth it!
Do you frequently feel overwhelmed and lack energy? Do you give and give to others and never take for yourself? Do you live to please other people? Do you wish for more peace in your life?
I know how you feel, I’ve been there too. I was running on fumes. I felt worthless. I felt like there was nothing else I could do but embrace myself with compassion and care for myself as I did for others. I got help through various sources and I learned to love all of me and it has led me here – to helping moms feel worthy, valued and re-energized to care and advocate for their kiddos.
As a mom of two LGBTQIA+ teens and a midlife woman who battles overwhelm herself, I can help you embrace yourself. Together, we’ll take a holistic look at all parts of you – mentally, physically and spiritually; discovering which parts of your self-care routine are working and which parts need improving. You will value your mind, heart and spirit.
The more self-aware you become, the more you will love who you are and that self-love enables you to accept others for who they truly are. You will feel re-energized, peaceful and joyful.
To be at our best for our families, we need to value our own health first.
You will value who you truly are and come to realize that you are worth it!
Find out more about me at www.choosegoodcoaching.com and book a FREE 30 minute Energize Session.
Ten years ago,
I was a lawyer with my own practice. I had everything going for me: professional goals accomplished, happily married to the man I love, leading a balanced life with healthy food, sports, vacations, you name it.
My Cartesian mind was telling me that everything was under control, that I had ticked all the boxes and that it would be foolish to change a thing.
Then, life hit me.
At age 38, my body was attacked aggressively by an autoimmune disease. The symptoms were so severe that I could not go to work. Even worse, I could not do even the simplest tasks due to fatigue - making a cup of tea could take all my morning energy from me. I was incapacitated… Treatment was not working the way it should, and I almost lost hope that my body would ever restore to health. I was at my wits end. I was desperate…
All I could do, confined in my house, was think:
“Why did I have all these health problems? Why did I worry about everything that might (or might not) happen to a point that my body crushed? Why had I not realised that I had always been stressed, tired, and anxious? If everything was under control, why did I feel lost and overwhelmed by my emotions?”
“Why me? All I ever wanted was to reap the fruit of my hard work and be able to enjoy my happiness and my success. All I ever wanted was inner peace. After all, I had accomplished every goal I had set for myself. I had done everything I was expected to do.”
Tired morally and physically, I heard a quiet, calm but assertive voice that said:
I was surprised by the certainty of that voice, but I was willing to try anything that would bring back my well-being. What I did not realise right away was that this voice had a wisdom of its own. It led me on a healing journey that started from something that I was relatively familiar with - yoga.
Attending local yoga classes relieved me of my stress and helped my body’s renewal. My yoga teacher and I soon became friends, and she recommended I try reflexology. One thing led to another and my reflexologist introduced me to a reputable energy healer.
I could understand the benefits (and the “science”) of yoga and reflexology, but I remained skeptical when it came to alternative healing methods. Nevertheless, out of curiosity and trust, I decided to meet with this energy healer. To my surprise and delight, her therapeutic channeling worked for me.
My healing begins.
During the session, I was deeply moved by the healer’s wisdom and capability to see above and beyond the surface. She reminded me of my innate sensitivity and said: “Stop running away from who you are, and you will get better. Follow the wisdom of your inner self, and you will forever remain healthy.”
After the session, I rediscovered my sensitivity, which I had had since my early childhood, and I could “see, hear and feel” again. At the beginning, it was overwhelming. It was as if I had been struck by lightning. The experience brought me back in touch with my inner wisdom and enhanced my capability to hear my inner voice. Thankfully, the energy healer taught me techniques to manage my energy sensitivity and trained me in putting it to good use, that is, she taught me how to do therapeutic channeling.
This “epiphany” that helped me rediscover my true gift and inner compass has led me to a series of changes thereafter. I practice being in tune with my inner voice at all times and I know that my inner wisdom is aligning me with the will of the universe. I started “bumping into” the right people, experiences and opportunities. One could say that all this was nothing more than “coincidence” but, in fact, it was synchronicity... That’s only part of the magic that happens when we ignore “distractions” and we start to turn within. Following my curiosity and inner voice, I discovered and trained in Reiki, Hypnotherapy, the Enneagram and Whole Person Coaching. I also taught myself to use divining rods so as to do energy evaluations of people and places, which helps me to better understand my clients’ energy needs before healing and balancing them.
A blessing in disguise.
It was only when I hit rock bottom, that I came to realise that there had always been two voices guiding me. One was the voice of my logic, the loud and demanding one that led me to the ultimate deterioration of my well-being. And the other one, that of my inner wisdom - a soft, quiet but powerful voice that always proves to be right; the one that has my best interest in mind;the one that is forever aligned with my life’s mission. A voice that has always been there, but that was ignored and sacrificed at the altar of social convention and family expectations. A voice that makes me feel whole when I listen to it. The voice of love, wisdom and inner peace.
I learnt that for me to hear that voice I had to quieten all the mind chattering, to make time for silence and just listen. Since I had never taken the time to stop and listen to my body and get in touch with my emotions, my body fell ill and forced me to sit tight and listen to its wisdom.
Reborn with a mission.
Since then, I have been healthy and medicine free, I have more love to give myself and others, and the relationships in my life have become better than ever. After years of training and experimenting with my gifts, I have created my own method of well-being, i-Ki Coaching, and I’m blessed to work with people from all over the world. I write books, and I travel the world for talks, workshops, trainings, presentations and sessions.
My mission is to help you to discover, trust and listen to your own inner, innate wisdom and be guided from within. With this skill, you will learn to become more accepting, compassionate and loving towards yourself and others, you will form and sustain healthy, fulfilling and happy relationships; and ultimately, you will find and use your true gifts to fulfil your life’s mission with clarity and equanimity.
Hi, I’m Kat Renee and I work with coaches and professionals driven to serve people and the planet because they’re tired of soul sucking work that leads to burnout.
I have over sixteen years of leadership experience in healthcare architecture, nonprofits, relational facilitation, yoga, and meditation teaching. I am a Certified Professional Coach, Trauma Informed Coach and licensed architect experienced with helping business professionals and entrepreneurs to reach their goals for more energy and fulfillment.
As a business strategist and coach, I focus on energizing your work and renewing your purpose.
After my overachieving pushed me to burnout, I shifted my life focus to supporting business professionals to overcome fatigue, achieve balance, and prevent negative thoughts in order to be energized and live their soul's purpose.
“I feel grateful and blessed to have Kat as a coach. She creates a safe space for self-discovery and
problem solving. I come away from each session amazed by and grateful for what I gained through it.” - Barbara
Set up a free 30-minute discovery call at the link above.
Contact me to join the Vitality Program - Yoga, Meditation, and Coaching to Implement Your Soulful Career in 90 days (waitlist only)
“Working with Kat has allowed me to clarify underlying issues that have prevented me from moving forward with my goals. Kat has a powerful ability to be fully present in each session and illuminate the obstacles I am not seeing. She holds a supportive space that allows me to discover what’s holding me back. Her questions come from an intuitive, curious and caring place which helps me grow, feel heard, and ready to move forward with my life’s mission.”
Jonathan Crews, MBA, and Certified Professional Coach, CPC, has had a life-long career in guiding people in their personal and professional growth. He has expertise and a strong knowledge base in the practical application of eastern philosophy, including Vedic Astrology, as well as many techniques and processes for physical, psychological and spiritual transformation found in the West. For the last 40 years, he has traveled internationally, teaching mindfulness and yoga as well as running a consulting business. He offers life guidance and coaching packages for people from all walks of life at varying rates. To contact Jonathan, call 505-982-1144.
Do you feel it? The thing that tugs on your heart strings and whispers that you're meant for something greater. It chose you for a reason. Let me help you feel empowered and unstoppable in the pursuit of the thing that lights your Soul on fire!
Your dream is waiting. Are you ready to see what you’re truly capable of?
I bring a lifetime of listening to, guiding and encouraging people to my calling as “Life Coach”. From being a High School teacher and Administrator and working with students and their families as well as educational professionals — to helping to plant a brand new church as a pastoral entrepreneur — to listening with both my heart and head as a seasoned pastoral counselor – and helping families navigate the final journey of life in hospice, I assist in bringing together the fusion of life-horizons and know how to ask the right questions to coach and assist people and organizations to find both direction, as well as the courage to take another step. I like to tell people to “Glance back. Move forward. Live the life you have dreamed of.”
As a coach and business mentor, I help you find the deeper answers and the aligned actions from within yourself. Unlike most business coaches, though, my philosophy is deeply rooted in the energetics of manifestation, law of attraction, and money as a conduit for energy transfer.
If you consider yourself "woo woo" AND an entrepreneur, we're likely to be a great fit!
Contact me today via the links on my website or any of the links below. Also, check out my free manifestation-inspired resources for entrepreneurs and aspiring self-employers:
** Book a Free Consult: https://calendly.com/chironconsulting/consult
** FREE 8-Day Course – Manifestation Mindset for Entrepreneurs: https://pages.chironconsulting.us/
** FREE Motivating, Ass-Kicking, Supportive Networking Community: https://chironconsulting.ck.page/slack
** FREE Monthly Workshops: https://linktr.ee/chironconsulting
** Self-Paced Business-Building Courses: https://linktr.ee/chironconsulting
** Follow Chiron on Instagram: https://www.instagram.com/chironconsulting/
--MORE ABOUT RAI--
Since 2007, I have been freelancing, working online, and building virtual businesses. While I was earning my BS in Psychology, my MA in Professional Clinical Counseling, and my MA in Criminology, I was working as a freelance writer and marketing strategist. Over the years, I built a successful marketing agency that now serves more than 30 clients at a time and is powered by a team of 19.
While I was building Cornell Content Marketing, I began several mentoring programs within the agency to support our freelance team members in building their own businesses. In 2019, I separated the mentoring programs out from Cornell and created a new entity: Chiron Consulting.
Now, I combine coaching and business mentoring to help aspiring entrepreneurs create their dream businesses – ones that are healthy, profitable, and nurture your soul's purpose.
As a coach, it’s my goal to help you find the right fit for all of the pieces of your life. I work with men and women of all ages to find the place where your passions, talents, intellectual strengths, and inner desires perfectly align. Whether you want to change careers, become your own boss, or find your truest expression in the world, I’m here to help you find your ideal way of being.
P.S. Yes, my name is pronounced like "ray" 😉