The Significance of Well-Being for Optimal Cognitive Functioning

The Significance of Well-Being for Optimal Cognitive Functioning

Understanding the importance of well-being Well-being as it relates to our cognitive functioning is a central focus of neuroscience. Simply stated, when we don’t feel our best, we are unable to think clearly, creatively, and authentically. This typically incorporates...
Whole Brain Approach for Professional Transformation

Whole Brain Approach for Professional Transformation

Whole Person Coaching® (WPC) is a holistic transformational learning process that leverages the body-mind connection. It is based on the premise that when you fully embrace and embody your whole self as a way of being you can create a life that is uniquely your own....
How Holistic Coaching Can Help You Make Your Difference

How Holistic Coaching Can Help You Make Your Difference

Achieve your next “Ah-ha!” moment by cultivating a felt experience of success  ‌ ‌The popularity of mindfulness in the West can be traced to Jon Kabat-Zinn, an American professor who studied the mindfulness practices and beliefs of several Buddhist teachers....
Overcoming the Shadow of Doubt

Overcoming the Shadow of Doubt

Flipping the basement light switch on, my fiancé and I descended into an array of boxes. We were finally taking our first camping trip of the year, at the END of SUMMER. As we gathered our gear, my fiancé grabbed a half-open box and inquired “ When are you going to go...
Skip your 2022 New Year’s Resolutions

Skip your 2022 New Year’s Resolutions

How many times have you promised yourself on New Years that you’ll finally make the changes you know you need to make. And how long do you honor that promise? I’m no different, but there is a better way to create positive change in your life…  ...