Alex Ornelas, PhD, WPCC

Alex Ornelas, PhD, WPCC
Company Name
Alex Ornelas Coaching
Location
Portland, OR. I work with clients via Zoom or telephone.
Coaching Bio

Hello, I’m Alex, and I work with high-achieving women to help them prioritize their well-being and build the courage and confidence to live authentically. I work with each client to help them gain clarity and focus, to effectively manage their time and schedule, set healthy boundaries, and take control of their lives.

In today’s world, the many responsibilities, demands, and expectations women carry lead us to feel overwhelmed, debilitating stress levels, and often burnout. I know how this feels – I’ve been there too.

For over 10 years, I spent my time in education: teaching, working towards diversifying higher education, and doing research on how sexual violence affects marginalized communities and the resistance movements led by these groups. Although I was engaging in meaningful and important work, I dedicated my life to achieving and putting other people before me. I put my health and well-being last. This led me to change careers and go into coaching to help women find balance and thrive.

I help clients in several different areas of their lives, including:
• Building confidence
• Creating boundaries
• Self-compassion
• Life changes/transitions
• Work/life balance
• Overcoming burnout

Fun facts about me: When not coaching or learning new things, I love spending time with my family, binge-watching comedy shows, and baking anything with chocolate.

Please check out my website to schedule a free consultation and learn more about how I can help you create a life you love and deserve.

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