Hi, my name is Denise and I am an Expat Coach!
Moving abroad expands who you are as a person, but the initial phase after a move can be very turbulent and emotionally heavy. I am here for women after their move abroad, to help them re-discover who they are in a new country, find their happiness again and live the exciting life that they chose!
Topics that you can expect to come up:
– Identity & Inner happiness
Because if you find your inner happy place, it will be with you, no matter where in the world you are!
– Strength & Resourcefulness
By moving to a different country, you may feel very uncomfortable, uneasy, frustrated by differences not to mention culture-shocked and homesick. Focussing on your strengths and your resourcefulness may help you realize that you are much stronger than you give yourself credit for, and you already have in you what it takes to get through this.
– Setting you up for a successful future
Coaching is meant to give you tools that you can use not only now in difficult times, but for the rest of your life.
I am passionate about helping expats because I am one myself! I know the struggles that come with moving abroad, but I also know the adventure and the personal growth that comes from living in a different culture. I want you to make the most out of your life abroad, and your life in general!
Pamela Mena-Romano is a Whole Person Certified Coach, a scientist (Ph.D. in Medical Physics) with a background in Physics, and with years of experience teaching undergraduate students. She is also a certified Vinyasa Yoga Instructor, and fluent in Spanish (native), English and German.
Pamela has walked a long path of emotional recognition and validation, through several challenges while still being part of the very intellectually oriented scientific world. She not only experienced the typical difficulties of pursuing a Ph.D. and the afterwards post-doctoral research work, but also the even sometimes more challenging process, of being reborn in a different country with all that comes along with it (new culture, language, norms, social rules, etc).
As a high achiever, Pamela knows firsthand the meaning of the imposter syndrome, procrastination, perfectionism, self-sabotage, personal and professional crises, and all the consequences of not listening to the warning signs and pushing the personal limits to far. During these experiences Pamela began to include in her life creativity and a spiritual practice on a regular basis; singing, dancing, practicing yoga and meditating, among others. Pamela changed her perspective on life itself and the type of life she wanted to live; resulting in a richer, more grounded and happier way of living.
Pamela is a Coach that provides the safe space you need to become present with those emotions, that have overwhelmed you, that sometimes have taken control of your life, and that are holding you back from your personal and professional goals. She will accompany you in the process of recognizing those emotions and working with them, to be able to use those as connecting wires to a deeper self-understanding.
Pamela will challenge you to get out of your apparently comfort zone, which will help you get insight, new perspectives and a broader lens to see all the aspects that influence your life. As a result of this process, you will be able to decide what is it that you want in your life, and feel at peace with that decision; you will get the confidence to pursue your academic, scientific, business or personal goals and dreams; and ultimately, by giving the space to all the aspects of yourself to show up, you will feel balanced, at peace, and free.
If you feel that Pamela might be the right choice for you, please do not hesitate to contact her.
A former professional soccer player, Kirby helps former athletes who struggle to fill a void – and identity – in life post sport. She teaches them how to confidently lead a life they want, a life they love as much as their sport.
Are You Thriving?
The clinical requirements determining life or death are the existence of a beating heart and oxygen circulating through our lungs.
How do you want to experience your life? Do you want to be clinically alive or do you want to be THRIVING?
I believe connection is the key to a whole-hearted, thriving existence. It’s a basic need next to the air we breathe and the beating of our hearts.
Our need to connect is so important we often compromise the true essence of who we are and how we allow ourselves to be seen by others. We do this to fit in, to stay connected. However, in doing so, many of us lose our true selves and then we fail to thrive.
My passion and purpose as a coach is to guide you on the journey of reawakening, reviving, and evolving you!
The foundation of every relationship you have with family & friends, career, food, health, money, sex, environment, creativity and your higher self is created from your internal relationship with you. To be fully alive, thriving, and connected with others (even God/Source/Universe), one must make the relationship to self the most important element in your life. Your wants, dreams, and desires matter. When they are fully embraced and expressed, you are a gift to the world.
If you’re ready to take that journey, I’d love to be your guide in a life-changing transformation.
Hi! I’m Mindy.
My work as a life coach centers on developing healthy relationships between adults and the children they care for.
I believe the most important gift we can give the children we care for is meaningful and positive connection.
As a parent and home educator of 21 years, I’ve learned how to be adaptable, creative, and persistent while parenting and educating 5 kids.
I’ve become an experiential expert in home education, social-emotional learning, early childhood education, human growth and development, and strategic planning.
I work with anyone who cares for children: school administrators, teachers, parents, and caregivers.
Your role as a parent, educator, or caregiver has probably changed during COVID-19. You may feel lost, underresourced, overworked, and worried about the children in your care. Many of you are grappling with how to transition and adapt from public education to home education.
I want to help you show up for the children you care for in a sustainable, purposeful, and meaningful way.
In order to do this, we as adults must connect with our OWN needs, first.
I’ll help you…
~ assess your needs and the needs of the children in your care
~ clarify what’s really possible and eliminate the long list of “shoulds”
~ strategize sustainable new rhythms and systems
~ set realistic expectations and goals
~ uncover your own, untapped inner resources
I create a space that is safe for you to let yourself be seen and heard, where who you are and your goals and challenges can be explored and reflected back to you gently and succinctly.
I would love to partner with you on your journey!
Change is not easy and we all have times we need support to help us navigate through it . As former career Naval Officer who then spent 15 plus years helping large organizations transform, I have seen and experienced a variety of changes both big and small . At the end of the day all change is personal, I realize my passion is helping individuals find their inner resources and personal path. If a surprise change has come knocking or you want to plan you next transformation let me help navigate.
I work with strong women who feel ‘not good enough’ and suffer with a low self image. We focus on self-love and trust to awaken your authenticity and passion for life. You’ll learn to navigate difficult relationships, communicate beautifully and use your wise and powerful voice. With confidence, you will make change and fall back in love with your self and your life. My background and personal experience includes: military spouses, empty nester’s, daughters of narcissistic moms, toxic families and newly single after long term marriages. Thank you!
I support my clients in developing a healthy balanced relationship with themselves and with others. My coaching style is integrative, holistic, sex-positive, empowerment based, compassion centered, and trauma-informed. I create sacred spaces for my clients to cultivate their emotional health & self-development. My core work centers around supporting Black Women in aligning with their personal power through healing Ancestral & Cultural Shame and Trauma and it’s impact on their sexuality, emotional health, and self-image.
I have a deep love for people and am passionate about supporting others in finding the light and power I believe all of us contain. It is my strong belief that, while we can all stand to learn and grow, we each contain the strength, intelligence and ability to solve our problems and bring our dreams into reality. In support of that belief, I have a Bachelor’s degree in Psychology and have completed my certification in Whole Person Coaching.