I'm a transformation and personal development coach who helps people learn how to learn their purpose in life and maximize their potential. Because You Matter.
Ready for your fresh start? Does Covid-19 have you stressed out? Lets talk. Email me at hello@insightcoachingsolutions.com
Hi I’m Sheila and I help driven, free-spirited women to pave a path towards jump-out-of-bed-excitement in their life and career.
You might be here because you’re feeling stuck, lost, burnt out, or you feel there is something missing. Perhaps you’ve earned the promotion you dreamed of but you still dread the daily grind. Maybe you crave a path that feels impactful and more true to who you are. You might be looking to step up your daily habits, cultivate killer confidence, and radiate from within.
I’m here for you. I get it.
I used to rely on checking boxes, killing sales goals, and filling a schedule to feel good about myself. Sound familiar? Overwhelm and anxiety were close friends in those days … but I didn’t even notice, because I was too busy. I was too busy to even realize I wasn’t where I wanted to be.
Through a transformational process, I discovered how to redefine success, how to leverage my strengths, and I began to lead a life where I felt passionate every day. I traveled the world, I moved on a whim, and I started a new career that brings me joy every day - helping women like you to come home to yourself and transform.
In working together we will:
— Assess your life aspects (helllooo to your beautiful life! What’s really going on?)
— Redefine success & expectations (ok, real talk, what really matters?)
— Understand roadblocks & opportunities (then leverage this powerful insight to build epic goals!)
— Map out your well-deserved future and set the action steps to get you there (yep, you’ll get to leverage that achiever side, guaranteed!)
Street Cred: Whole Person Certified Coach, ICF Associate Certified Coach, 200hr YTT
Fun facts you didn’t ask for but may enjoy: I am a yoga instructor, blogger, “morning person,” and dog mom of a hound rescue. I love wandering this beautiful Earth, and Slovenia & Costa Rica are two of my favorite travel spots.
I’m so excited to meet you! Please send me an email sheila@sheilaanne.com or visit my website to learn more about how I can help you to create the career and life you deserve.
As a student of Coach Training World, I am currently accepting pro bono and student rate clients as I learn and master the skill of coaching.
Coaching, applied to any area of your life, is a guided and collaborative self-learning adventure in discovery of the life that you desire and deserve. Specifically, my coaching interests are life coaching, health and wellness coaching, academic success coaching, sustainable living coaching and animal/human relationship coaching.
If the following questions resonate with you, perhaps coaching sessions can help you!
~ Life Coaching: Are you in a transitional phase of life and uncertain about the future? Are you in search of a path that will take you to a new, exciting and rewarding life?
~ Health and Wellness Coaching: Have you experienced a health issue that has caused you to rethink your life goals? Is it time to create adaptive measures and reassess your skills, personality strengths and work interests?
~ Academic Success Coaching: Are you a student who would like to achieve more academically? Are barriers impeding your educational success?
~ Sustainable Living Coaching: Do you have concerns about environmental degradation? Would you like to create a more environmentally friendly life style for yourself? Would you like to proactively promote the health of planet earth while simultaneously promoting your personal health?
~ Animal/Human Relationship Coaching: Do you love animals and would you enjoy having a deeper understanding and a more fulfilling relationship with them during the time they are in your care?
~ Animal Illness, Aging and End-Of-Life Issues Coaching: Do you have a pet that has been diagnosed with a life-altering health issue? Are you uncertain how best to help them and yourself deal with their condition?
About Me:
~ I have successfully dealt with challenging personal health obstacles and the long lasting repercussions of complex PTSD.
~ I have worked with community college students who harbor deep self-doubt about their learning abilities and have guided them toward academic success.
~ I have worked hard to live more lightly on the planet by changing my lifestyle choices to be less impactful on a daily basis by making small but meaningful changes.
~ I have helped animal owners deal with the challenges of pet illness and aging and have vast experience with the daily challenge of pet/person relationships.
I live on the small farm where I grew up, loving and working with the plants and animals that are a main focus of my life. My degrees in environmental studies (B.S.) and adult education (M.Ed.), and my training as a natural hoof care practitioner and study of medicinal herbs have broadened and deepened my knowledge in my areas of interest and have improved my ability to communicate that knowledge. The main themes running through everything I do is care and compassion for others - humans, animals, plants and the environment.
For 10 years I taught community college students, helping them prepare academically for 4-year college level courses or vocational programs and helping them identify and break down the emotional and cognitive barriers to learning.
I have spent 12 years working with horse owners as a natural hoof care practitioner, specializing in horses that require, due to aging or physical or emotional issues, a patient, gentle and flexible approach to hoof care. I also provide animal hospice and end-of-life education and coaching to interested clients.
I have spent a lifetime loving and caring for multiple family pets through the sometimes challenging stages of their lives. Bottle feeding kittens; providing subcutaneous fluids for two cats with kidney failure; creating an in-house infirmary for a crippled chicken, a blind chicken, a digestively challenged chicken and a chicken recovering from a bobcat attack; providing hospice care for a three-legged dog dying from osteosarcoma; rescuing and providing a home for multiple animals who were abandoned on our country road; medicating an aging rescue dog to ease end-of-life issues. My goal has always been to provide them with the love, respect and dignity due all beings.
My name is Evan and I have spent my life dedicated to learning and the pursuit of unique experiences. I worked in the service industry for 13 years before finally breaking into a new career as a special needs instructional assistant. I have lived abroad in Southeast Asia and Nicaragua and am constantly looking for the next excuse to skip town. On the side, I practice Brazilian Jiu-Jitsu and take in all that Oregon has to offer. I believe balance and awareness are two of the most important pieces of a meaningful life. As a coach, I work with people in the service industry who are ready to pursue change on a global scale. I help my clients narrow down what they want that trip of a lifetime to look like and how to prepare for it mentally, physically and emotionally. You will have a greater sense of awareness and confidence in your ability to navigate different situations internationally. By the end of our time, you will feel grounded in yourself stepping onto that plane and into the great unknown. I look forward to working with you as we shape your dreams into reality.
Hello, my name is Jody and I am here to elevate and energize you to lead and live your best life. I am an ICF PCC coach who loves to coach people to be the leader of their life and develop and own the leader they already are with confidence. My coaching background is diverse as I am a leadership, health, and life coach with specializations in Women’s leadership and communication. However, my focus is around developing leadership skills for your career, business, and life and my mission is to empower you to ‘lead your life’. Lead it, live it, love it!
I was not a natural born leader and it challenged me in many areas of my life. Interestingly I say that and yet, I was selected for committees and councils by my peers; however the skills of assertiveness, direct communication, handling conflict, executive presence, and presenting did not come naturally to me and held me back. Today, I am proud to say with confidence, I have learned all of these skills and my goal is to not let these hold anyone else back from all they can be and all they deserve in life.
My coaching combines leadership, communication, and confidence as a winning trio to support other career builders and leaders to showcase their strengths and brilliance so they will be visible and their voice will be heard to advance and grow both their career or business. If you are looking for career coaching or leadership development, I can definitely support you with your goals in these areas.
I coach entrepreneurs, leaders, and managers and the coaching work we have done together has extended beyond only career or business growth to resourcing and supporting them with ‘inner leadership’ skills of: emotional resilience, stress management, mental health self care, time and energy management, and peak performance. My extensive experience in health and wellbeing, 20 years and counting, along with education and certifications in a variety of disciplines including mental health has equipped me to support people through their most challenging times to inner peace.
Lastly, if you want to improve your communication skills or facilitate conversations that connect with others, build trust, and ensure psychological safety working with and leading others, then C-IQ communication coaching may be for you. I am a C-IQ certified coach and it is the neuroscience of communication, an evidence based practice with valuable tools to bring people and teams together with effective communication skills.
Coaching Certifications and Specialties:
*ICF PCC Leadership, Health, and Life Coach
*Whole Person Certified Life Coach
*Women's Leadership Certified Coach
*American Confidence Institute Ceritified Confidence Coach
*C-IQ Conversational Intelligence Certified Coach
*PN1 Certified Health Coach, ACE Medical Exercise Specialist, HFS SFU Kinesiology, Mental Healh Firs Aid Certified
If anything here resonates for you and where you are at in your journey, I invite you to reach out for a complimentary call. You can email me at jody@jodykennett.ca or visit www.jodykennett.ca .
Have you ever been faced with a fork in the trail, knowing that one trail leads to a safe space with predictable endings and one leads to the unknown, potentially full of difficult twists and turns but also an amazing view at the top?
It’s easy to take the safe trail; we’ve all done it at some point in our lives. We took the 9-5 job; we stayed in the same city; we didn’t book that plane ticket; we didn’t sign up for that dance class…
But I know you’re curious (just a little) of what lies beyond the boundaries. What if you could explore knowing you had a complete support system to guide you through your adventure?
Whether you have already ventured into the unknown and are unsure of which direction to go next, or you are at the trailhead deciding which route to take, let me be your guide and coach to help you tap into your already amazing skill set.
I use my background in Psychology and Adventure Travel to help you embrace your inner adventure and celebrate with you when you reach that amazing summit. Whether you’re thinking about a new career, planning a trip or simply craving more adventure in your life, I am here to help you navigate the rugged and beautiful trail to get there.
Let’s find out what amazing terrain we can explore together!
For the last decade, Alexa has been helping and coaching her clients through their lives and businesses. As a former PR professional, with experience as a Concierge and currently as the Director of Customer Success for a startup in Portland, OR, she has always been in the business of helping others and values the importance of the relationships she's built. As a certified WPCC life coach, she is focused on helping people who have been feeling complacent or uninspired in their lives become motivated to make a change. Whether the goal is to move to a new city, embark on a new career path, leave a comfortable but unfulfilling relationship, or simply find a daily routine, she is here to support and help ignite the fire within that one may be too nervous to start on their own. She will help clients to create an action plan to make these abstract, and often overwhelming ideas, a reality.
Originally from the Philadelphia area, Alexa spends her time dancing, traveling, and enjoying Portland's exciting food scene.
As a Professional Certified Coach, I'm supporting people in being more effective in life, work and relationships. I help people achieve goals of any kind, from navigating difficult career issues, personal or career transitions, to realizing visions, dreams & rediscovering your passions. I engage with you at a deep level to find your highest purpose, explore your power and creativity, develop self-awareness, or improve skills and performance.
The type of coaching I do is based on inquiry and discovery, and can be applied to any area of life to help you shift or broaden your perspective, resulting in desired change, growth and action.
My background in education, non-profit administration, as an entrepreneur, a lengthy career in a Fortune 500 corporation, and International Coach Federation /Whole Person Coaching training & experience, provide vital skill sets in coaching, sales/marketing, finance/administrative management and training/facilitating, from which to draw on to support a variety of needs that clients may have.
My passion is in connecting with you on your personal journey, to better enable you to find clarity and achieve your dreams.
I am currently a Certified Professional Coach and Whole Person Certified Coach with Coach Training World, as well as an Associate Certified Coach with the International Coaching Federation.
Hello, my name is Beverly Hughes and I am a Personal and Business Empowerment Coach. I came to this profession, as many do, seeking to help others find their way to live more passionate, fulfilling lives, and to reach the goals they set out to achieve, or the dreams they want to realize.
All too often, people spend their lives doing things that drain them of their life force. I was one of those people. After several jobs/endeavors out of college that didn’t pay much, I took a job in a Fortune 500 company for a larger paycheck. The next thing I knew, I was in so deep that I felt trapped, as by then, I was vested, advancing on a career path, making a good income and able to live in a small, beautiful town that otherwise didn’t have many viable employment opportunities.
I won’t say that I didn’t have good experiences or didn’t meet lots of great people along the way – because I did; but for too much of my time there, I struggled to hang onto myself. It was a high stress, hyper-competitive environment, with long hours, and not a lot of consideration for the people doing the work. Unfortunately, this is common now at many workplaces. I continued for the reasons I did – but I dreamed of a future where I could do something that better-matched my unique gifts of helping others in a creative, meaningful way.
I eventually left that business, and took a sabbatical – traveling, volunteering, and seriously contemplating how I wanted to show up in this world for the next chapter. The experience and skills that I had built, while useful to leverage and share, were not ones that I wanted to continue in quite the same way. What did resonate strongly for me was to continue being of service, as I always loved that in each of the jobs that I had done. But this time I wanted to be involved directly with others in doing something to support their personal empowerment, and help them reach their goals of living more passionate, authentic and successful lives.
In the realm of business, because of my background in finance, sales, and management (non-profit, entrepreneurial and corporate), my opportunities now are to help people looking to develop themselves professionally, or those running small or mid-sized businesses, who want to up their game, and achieve a balance where their work and personal lives are in harmony. I also want to help people in work environments who choose that path for particular reasons, be able to hang onto their own sense of well-being and make their lives work better, while being more successful. I have a deep understanding of how that feels, AND what it takes to do it. I want to support people in these journeys, and coaching is a perfect way to do that.
We are all walking this larger path together at the same time in history. We each have unique gifts to bring to the world. For me, it’s all about connecting in a creative process, exploring potential and possibilities, and seeing things come together for people to be the best that they can be. Are you ready to begin your journey? Take the first step!
For the entirety of my life, I have been a seeker of depth, meaning, beauty, belonging and community. My desire to live as authentically as possible is what draws me to the field of holistic life coaching, with the goal of assisting others to engage in their own self-exploration.
The journey of moving away from what one has assumed and been told they "should be" in an effort to discover what "could be" is an intentional choice. Such a powerful choice can be supported from the outside by an encouraging, neutral companion. My goal is to walk alongside others who are seeking to explore and define their own authentic values, meaning and purpose. Clients can expect to enjoy the challenge of reflection and self-discovery as they design their own path to a fulfilling, meaningful life.
With a degree in International Studies and a master's degree in Secondary Education, I've spent the last 20 years working in the fields of bilingual education, advocacy and non-profit work and continues to work as a community college instructor.
I help women see themselves, be themselves, and step confidently into the changes, connections, and lives they want to create.
As a coach, I help women professionals reconnect with their inner identity so that they can choose to live a more fulfilling, multifaceted, purposeful life. I support women who want to reinvent themselves, learn to live and think in new ways, pursue new career and/or life directions, express their varied talents, and feel more confident.
People often comment on my wisdom, calm presence, and caring nature. In my work in teaching adults, I know that we all need support and encouragement from others to enter new learning territory and develop our courage. We need others to believe in our possibilities, see us in our new aspirational roles, and provide support in trying new things. Learning involves risk, meaning that we may need to unlearn what we think we know, question our beliefs, and let go of our current ways of thinking.
I have followed this same path myself and after a time of exploration, reflection, and experimentation, I decided to retire from my academic career to pursue a path to becoming a life coach, artist, and EssentricsTM trainer. I cultivated long-neglected interests and adapted my skills developed during my academic career to life coaching. I’m now dedicated to supporting you in reclaiming your creative energies. You can cultivate long-neglected interests and talents, pursue a new focus, make time for yourself and take better care of your health, relax and enjoy life, re-energize, create a new and satisfying life, and have way more fun!
I coach multifaceted, creative, hardworking, innovative, deeply thinking and feeling people who are struggling to reconcile the diverse facets of their multi-layered identities through times of transition, helping them to find balance and access their own wisdom so that they can arrive at a sustainable, integrated understanding of who they are and flourish into the fullest version of themselves.
I bring two decades of experience as a health, wellbeing and equity advocate to my coaching. I have worked with vulnerable populations in Canada and abroad, operated a sustainable business, been a university-level course director, and have consulted for Pharma, the federal government and the United Nations.
More importantly, I bring the empathy and compassion cultivated through a lifetime of work dedicated to making sense of a childhood lived across extremes. I am a thriving survivor who has lived in North America, Europe and the Caribbean, across lines of wealth and poverty and as a member of diverse racial and cultural communities. I have had a lot to make sense of in my life and I have been continuously dedicated to learning as many lessons as possible along the way.
Life has taught me that playful curiosity makes it possible to dance through the storms. Making sense of contradictions can offer important lessons when we find ways to relax into the tension. When we hold space for the essential work of digging deep, we uncover lessons that nourish us as we grow into the fullest version of ourselves.
These times we are living through are both messy and rich. If you’re interested in digging in order to access the full richness of your experience and flourish into the fullest version of yourself, I am ready to be your sensitive and spritely guide to help you artfully dance your way into your best life.
Email me at japji@flourishwellbeingsass.com and let’s do this!
How much do you know about the power of your “Second Self”? I found mine the hard way. However, after going through the steps and officially becoming a Professional Certified Coach (PCC) by the International Coaching Federation (ICF), I can support you to carve yours out smoothly.
Your story might be different, but the end outcome can surprisingly be similar...
My father was a superhuman, a high-achiever and an overly successful manager running large corporates, multi-disciplinary teams and mega-scale industrial projects all through my childhood and young adult life. Surprise, surprise, as an enthusiastic teenager with a lot of external drive and supporting evidence, I became interested in engineering and management!
Passion, progress and satisfaction are what we constantly seek for in our personal and professional lives. We tend to get inspired by what is defined as success, look around for it and try to follow footsteps of successful people with the intention of making it ours. Every single human being is born unique, with potential to offer something special to the world. So, no wonder if copy/pasting other people’s paths hasn’t resulted in profound satisfaction. We seriously need to believe in our uniqueness and look inward to find our specialty, then embody and manifest it in the world while we still have time.
I completed a Bachelor in Civil Engineering and a Master and a Ph.D in Structural Engineering. I worked for a combination of eight years in the industry. Alongside my professional career, I was also involved in research and academia. All in all, happy workplaces, happy clients, lots of rewards, and ample positive feedback from the environment.
What I hadn’t realised was, all these were external indicators known to the world as signs of success. I have to confess, they were too tangible and tasty to be neglected and it was just easier not (wanting!) to hear my inner voice. The voice which had already started warning me to my path, grew stronger with time and “ignoring” became a painful choice by day. Nevertheless, I kept choosing to ignore the signs until it was too late… Since I hadn’t paid my “self” the attention it deserved, it crushed me to a bedrock of depression/anxiety and I came to a full stop!
Long story short, I had to go through the path of self rediscovery, revaluation and realisation of a new “me”. It took a long time to untangle the tightly knitted web that life had beautifully strangled me in over the years. It was hard, painful and came at a huge expense of my time, energy and money. Maybe all I needed was support of someone who deeply listened, truly cared and wisely helped, so I could travel the right path, my path, one step at a time.
Well, things are very different now… I have my passion at heart, my purpose in mind and my new self by side. I have named this process the “Graceful Destruction”, and my new self the “Second Self”. I have gone through a long, arduous and organic process alone to make this happen and start living life. But you don’t have to do it the hard way, you shouldn’t have to spend such long time and certainly you don’t have to travel the path alone.
As a Professional Certified Coach (PCC) who has walked the walk, I am here to support you find your uniqueness and live your ambition so you can live the life you truly deserve from inside out.
If you resonate with these and want to know more about “Second Self Coaching” and how it works, go to my website and book a free 30-minute consultation session to see if this special coaching is for you.
I’m a creativity coach who helps people live their most prolific, authentic, and joy-filled lives. Whether you’re a blocked artist, or don’t consider yourself to be creative but you’ve always wanted to be, I will partner with you to set your inner artist free.
I believe every human is naturally creative. As a 4-year-old, if you were given a pack of crayons and a blank piece of paper, you probably started drawing in a heartbeat. At some point, though, you may have had a painful experience that forced your inner artist into hiding; perhaps your art was criticized or you were twirling in your tutu and you were told to grow up. It’s the reason many of us draw at a 2nd grade level; that’s right around the time we received the message that our art isn’t good enough. But when we hold ourselves back from creativity, we experience dullness, disconnection, and dissatisfaction. I’m here to help you rediscover your vitality and find joy and fulfillment in the everyday. I will offer my full support and cheer you on as you get in tune with your authentic self, find your unique brilliance, and create from a place of deeply rooted confidence.
I have gone from being a blocked artist to an extremely creative one. I was steeped in the arts from a young age, yet my creativity was stifled. I earned a classical education at home, studying Latin, Greek, math, and music. I learned classical cello and ballet, dedicating myself to perfection in both arts. Just when I thought I was headed towards a career in music or dance, I developed achilles tendonitis and had to quit ballet. I began to practice even more intensely, putting all my energy into cello, and just when I had received a full scholarship to study the instrument, I sustained an overuse injury in my forearms which required that I take six months off. Instead of giving up on being an artist, I found new ways to harness my creativity. I started writing songs, and found a home in my voice by converting string melodies to lyrical lines; a playground of freedom and expression. I began taking different styles of dance, like West African, Jazz, and Swing. Eventually, though, I went from the classical “box” to the singer-songwriter “box”, and felt the same pressure to succeed that I once had. I became extremely focused on writing and recording only songs that would sell, rather than allowing myself an enjoyable creative outlet. I signed with a licensing agency, and had songs placed with Netflix, Snapchat, Michael Kors, and the CW. And I experienced more stress and blockages than ever before, going months at a time without writing. Finally, I began my journey of creative recovery. I remembered why I wanted to write songs in the first place. The joy of music and movement began to captivate me once again, and I began figure skating, my earliest childhood dream. I also released a solo EP in May of 2020.
Through my own journey as well as through working with others, I have learned a lot about the creative process, what gets in the way, and how we can learn to have more of it in our lives. I have helped people break through to write their first song, get on stage for the first time, and sing after not having done so for decades. If you want to revive your inner artist, and embrace your life more deeply and wholeheartedly through creativity, I’d love to partner with you to bring your dreams to life.
Hello wonderful human,
My name is Kristina. I am an Air Force veteran, a spunky midwestern gal, and a holistic transformative coach.
I guide women in moving beyond feelings of stuckness, dissatisfaction, and emotional pain, so they can live a life that lights them up and feels like home, one that holds and reflects all of who they are.
What I’ve found is that many women don’t truly listen to what their soul and heart tells them. What they really want is to give to the world in a way that honors who they are, feel healthy in their bodies, know they are supported through change, and experience the rapture of being alive on a consistent basis. But the mistake they make is they bury the core issue and focus on changing superficial things in their lives. In reality, what they need to do is address what really is going on below the surface and reimagine the stories they tell themselves. For example, imagining that whatever is happening to you is happening for you, can make all the difference. Don’t wait until your life blows up before you listen to what your situation is telling you!
I help my clients alchemize what is holding them back, reimagine their stories, and show up powerfully for what they want. Here they find relief from their dissatisfaction, and move through what is holding them back.
A little on my approach: we don't go into sessions with the hope of fixing or solving your problems. As a depth psychologist student, I believe what Carl Jung said, “We don’t solve our problems, we grow larger than them.” This is what happens in a coaching session. When you bring your problems into the space, circle them, see them from multiple angles, you yourself change in the process.
Education:
Whole Person Certified Coach (WPCC) from Coach Training World
Counseling/Coaching Certificate through Interchange Counseling Institute
Shirzad Chamine's Positive Intelligence 8-week Program
Current - M.A./Ph.D. in Depth Psychology concentration in Jungian & Archetypal Studies
Are you ready to step into your next-level self?
Sign up for a free 40-min discovery call so we get to the heart of the problem, declare what you want, and have space for any questions about the process on the bottom my website link. If you can pay the full price for my 4-Month Program please do, if not use the code YESTOCHANGE to get $100 off the first month.
It would be an honor to support you on your personal journey,
Kristina
Remote
After years of personal and professional experience, I founded Sister Siren Coaching to help individuals feel empowered and capable to turn their dreams into reality. Having gone through these struggles myself, my practice has become specialized in helping individuals navigate dating and relationships, spiritual growth, and shifts in purpose. Whether you’re here out of curiosity, or you’re desperately seeking answers, I’m honored to have you and I hope I can help. Please check out my website for more details.
Hi, I'm Karlie! Based in Colorado I am passionate about travel, volunteering, youth and being outside moving my body. I specialize in supporting young adults in achieving a strong sense of self so they can transition from adolescence to adulthood with confidence and authenticity. I also have created a injury/illness recovery program for active people & athletes. I am interested in working with newer coaches as a senior coach as well. Currently in training for my PCC certification, I am enjoying this coaching journey and look forward to meeting you.
CPC, WPCC, ICF ACC, Trauma Informed Certification
My journey to becoming a successful Polyamory and Ethical Non-Monogamy Life and Relationship Coach, began with my own personal exploration of liberating myself from traditional structures of identity and love.
Growing up in the Midwest, in a very conservative, hetero/cis white community, I was always afraid of my desires, and often confused about my identity. Because there were no examples available to me, I defaulted to an identity of straight cis girl, because that was what was expected. It wasn’t until I was grown and several years into a rocky marriage that I finally faced my truth. I had fallen in love with a woman. I was nervous to confess my desire to my then husband, but I knew that it was crucial that I did. He and I learned the hard way that hiding and denying desire can lead to destruction. Our path to recovery from his infidelity lead us to deeper communication about our urges, our fears, and ourselves. What we were discovering is that we both identified with a desire to be intimate with more than one person. So when I met this woman, I proposed what seemed like an insane idea at that time. What if we all were together? A triad. I had never even heard the word polyamorous, or knew structures like that actually existed, but my gut was telling me I wanted this, and they did too.
The reason I am so passionate about what I do, is because when I was coming to terms with my poly, queer, gender-fluid identity, there wasn’t much besides a few books. I tried traditional therapy, but their education was primarily rooted in monogamy, and even if they were familiar with non-monogamy, none of them had lived experience, or personally identified with polyamory. I felt alone, and made a million mistakes along my journey. I realized then that I wanted to take the lessons I had learned and formally educate myself so that I could be in service of others. No one should feel alone, and the particular adventure from monogamy to non-monogamy and/or polyamory can be a challenge. Facing possessiveness, insecure attachments, and even coming out to family and friends can be traumatic.
I am an advocate for your journey. I focus on strengthening the self first, so that you may build from there a place of secure attachment to your partner or partners.
I am happy to say, my then husband, is now one of two primary partners in my life. I love deeply and I am at peace. I am kitchen table poly, and our constellation of chosen family, lovers and partners continues to grow and embrace one another. I am grateful for my mistakes, and all the struggles, because it led me to my most authentic self. That is what I hope for you as well.
If you are ready to face yourself and your real truth, even if you’re not sure exactly what that is yet, then I am the coach for you.
What You Get When You Coach With Me…
-60 Min TELEHEALTH SESSION
-WHOLE PERSON COACHING METHOD
-GOAL SETTING AND FOLLOW THROUGH
-CORE VALUES ASSESSMENT AND ACTION STEPS
-INTRODUCTION TO MEDITATION
-BODY SCAN AWARENESS
-INTODUCTION TO ATTACHMENT THEORY
-COMMUNICATION STYLES AND TOOLS
-THE NERVOUS SYSTEM AND FIGHT/FLIGHT/FREEZE/FAWN
-THE WINDOW OF TOLERANCE AND TRIGGER RESPONSE
-BOUNDARY SETTING AND NEEDS ASSESMENT
-TRAUMA INFORMED COACHING
-INNER RELATIONSHIP FOCUSING TECHNIQUES
-JEALOUSY EXPLORATION EXERCISES
-And so much more!
SPECIALTIES: SEX POSITIVITY, LGBTQIA, NON-MONOGAMY/POLYAMORY
My motto is, why just survive when you can thrive?
Every person deserves the life they desire. I can offer tools to help my clients achieve their visions. I am a different type of health coach. Helping those battling illness reach their highest potential is my specialty. I know how much illness can knock you down. I have lived with Myalgic Encephalomyelitis for almost 20 years. At one point it ruled my world. I have been at my lowest low. Now I rule my disease. I offer my clients a way to cohabitate with their illness. Limitations caused by our health aren’t punishments but instead, they are challenges.
Through my own personal deep understanding of chronic illness and auto-immune diseases, I can assist my clients in finding the best whole body and holistic options for peace and calm as well navigating and advocating for themselves in what can often feel like an overwhelming and foreign world of medicine and doctors. Using an individualized method of connecting to each client allows me to address their specific needs and collaborate in producing a plan to live harmoniously with their illness and create a path to a successful, happy life despite the obstacles.
I am living proof that it is possible to take control of your life even while sick. I have lived with Myalgic Encephalomyelitis for almost 20 years and have struggled for two decades trying to live a life that I felt was socially acceptable. I have tried to live as an able-bodied person. I now know I don't have to sacrifice myself, but instead, adjust the world around me to better fit my needs. With whole person coaching I'm now doing work that is my true calling. Let me help you find yours too.
Hi, I’m Kat Renee and I work with coaches and professionals driven to serve people and the planet because they’re tired of soul sucking work that leads to burnout.
I have over sixteen years of leadership experience in healthcare architecture, nonprofits, relational facilitation, yoga, and meditation teaching. I am a Certified Professional Coach, Trauma Informed Coach and licensed architect experienced with helping business professionals and entrepreneurs to reach their goals for more energy and fulfillment.
As a business strategist and coach, I focus on energizing your work and renewing your purpose.
After my overachieving pushed me to burnout, I shifted my life focus to supporting business professionals to overcome fatigue, achieve balance, and prevent negative thoughts in order to be energized and live their soul's purpose.
“I feel grateful and blessed to have Kat as a coach. She creates a safe space for self-discovery and
problem solving. I come away from each session amazed by and grateful for what I gained through it.” - Barbara
Set up a free 30-minute discovery call at the link above.
Contact me to join the Vitality Program - Yoga, Meditation, and Coaching to Implement Your Soulful Career in 90 days (waitlist only)
“Working with Kat has allowed me to clarify underlying issues that have prevented me from moving forward with my goals. Kat has a powerful ability to be fully present in each session and illuminate the obstacles I am not seeing. She holds a supportive space that allows me to discover what’s holding me back. Her questions come from an intuitive, curious and caring place which helps me grow, feel heard, and ready to move forward with my life’s mission.”
-Seth Barker
I specialize in change and in coaching around the feelings, needs and choices that change brings up. With training in gender, sex and relationship diversity, I can support you in working through all forms of relationship change. I'm skilled at supporting you make improvements in current connections or navigate new territory. As a published author, I also coach around writing and creativity. If there's a project you've always wanted to get started or want to know how to finish I can support you. Work is a relationship too! I can help you work through your connection with your career, wherever you want it to go or if you're at a transition point such as approaching retirement. As a community leader and a writer, I've been running Alethya for four years and you can see the website and more of my work here at https://alethya.com/
I am a quiet and shy by nature person who values interconnectedness and embraces connection with others. I am originally from Bulgaria and moved to Denver, Colorado in 2005 where together with my husband David we are raising a funny and likable son.
I earned a Master's in Counseling and Bachelor's in Psychology and spent 15+ years working in social work settings and making an impact in the community. I held positions in leadership, direct client service, and community collaboration. During my professional career I gained broad experiences in assessing program operations to develop successful strategies and creative solutions for advancing community outcomes. Through my work, I gained experience in leading collaborative committee initiatives within diverse community settings to determine strategic processes and programs to increase well-being.
My career in social work gave me so many opportunities to make an impact in the community, to see the strength in others and to lead in the direction of building up a safe and stable life for everyone. Being a social worker fulfilled so many of my dreams! Having said that, work also tested my world view and several times I lived through burnout. My solution - I apply my grit to everything that I do. Living though Pandemic encouraged me to create this business where I can continue my passion to support others. At the same time, I expand my service, remain full of life and available to make the change I want to see in the world.
While each project is unique, my goal is to set you up for success by focusing on creative solutions to develop your style and to empower growth in your organization. When we work together, I will support your inner personal growth so you can increase resilience, boost your confidence and feel connected while you are making progress towards your goals.
I can help you to increase the confidence in your abilities, by embracing your power to get unstuck and move forward successfully so you can live a life full of joy.
Whether your needs are to keep strong and steady motivation to achieve your goals, learn how to lead your team remotely, build positive relationships, increase collaboration, balance work with well-being, I will help you to make the impact you want in the community.
I help leaders to balance bottom lines with compassion, allowing you to negotiate and collaborate effectively so that you can instantly build stronger teams and establish a nurturing culture.
I am trained in Compassionate Communication model and will engage you in a conversation to learn about your priorities in resolving conflict, time management, culture building, developing talent, then help you craft a plan in each area while focusing on innovative solutions.
I show entrepreneurs like you how to establish healthy boundaries, discover new ways to bring more vitality in life so that you can open up to your full life potential.
Testimonials:
~I really loved working with Bodi!! She created a safe space where I could share things I don't regularly share with others. Through her attentiveness and calming presence, she created a supportive environment where I was able to discuss many limiting beliefs. She created clarity and awareness around these beliefs which were undermining my confidence in creating a business. Bodi helped me dig deeper on these issues and uncover different strategies to counter them. More importantly, she helped me shift my thinking and awareness in a way that was empowering and allowed me to move forward with more confidence.~
Alex Ornelas, Ventura CA
~When I think of the type of coach I want to work with, I think of someone who can hold space for me and all of the (what feels like) craziness I have going on in my head. Bodi is just that coach. She is supportive while letting me create my own goal posts for success in all of my endeavours. All I can think of is the saying, "You're in good hands" - which is exactly how I feel being coached by Bodi. ~
Shealyn Nosal, Management Consultant at Propeller
~Bodi is a great coach and I highly recommend her. Bodi is easy to talk to and created a calm but action-oriented atmosphere, which is exactly what I wanted. I made a ton of progress on a touchy issue and her guidance was critical to helping me get there.~
Adam Naids, Project Manager at NASA
When you wear a mask because you don’t feel safe or OK..
When you scroll social media and see a party you were not invited to..
When you live your whole life trying to people please others..
When you are so stressed and strained for time that you get sick…
I see you.
I hear you.
I have been you.
As a coach I encourage and support your journey in gaining clarity and insight, feeling connected to self and others and designing an empowered life that draws on your inner strengths, wisdom and resources so that you may boldly pursue your dreams and be the bright, sparkling star you were meant to be.
Excellent. You took the 1st step!! You began the process of finding a coach. You had the clarity of insight to seek out a supportive person that will encourage: personal growth, overcoming of limiting beliefs and “shoulds”, creating new habits, beginning fresh ventures, gaining awareness of your stressors, embracing less than perfect and partnering with your inner procrastinator for the power of good.
If you are ready to take the 2nd step and partner with me, let me be your well-being catalyst coach. I will be your cheerleader for your growth, your non-judgmental listener, your gentle awareness coach, your limiting belief eraser, and your accountability companion. Through our partnership you will learn to access the immense inner wisdom and guidance that you have so that you show up as the bright, sparkling human you were born to be.
Hello, I’m Alex, and I work with high-achieving women to help them prioritize their well-being and build the courage and confidence to live authentically. I work with each client to help them gain clarity and focus, to effectively manage their time and schedule, set healthy boundaries, and take control of their lives.
In today's world, the many responsibilities, demands, and expectations women carry lead us to feel overwhelmed, debilitating stress levels, and often burnout. I know how this feels - I've been there too.
For over 10 years, I spent my time in education: teaching, working towards diversifying higher education, and doing research on how sexual violence affects marginalized communities and the resistance movements led by these groups. Although I was engaging in meaningful and important work, I dedicated my life to achieving and putting other people before me. I put my health and well-being last. This led me to change careers and go into coaching to help women find balance and thrive.
I help clients in several different areas of their lives, including:
• Building confidence
• Creating boundaries
• Self-compassion
• Life changes/transitions
• Work/life balance
• Overcoming burnout
Fun facts about me: When not coaching or learning new things, I love spending time with my family, binge-watching comedy shows, and baking anything with chocolate.
Please check out my website to schedule a free consultation and learn more about how I can help you create a life you love and deserve.
Give Your Heart a Voice, Discover Your Path, Design Your Life!
Hello, I'm Sarah and I work with busy people who have big visions and strive to make a positive impact in the world. I guide my clients on a journey of self-discovery and support them in taking courageous steps to design a life they love.
• Do you have a big dream but aren’t sure how to make it a reality?
• Are seeking balance within your many professional and personal obligations?
• Are you looking for your next career step or to create something of your own?
• Are you craving a more satisfying and fulfilling life?
• Are you simply curious about how to make positive changes in your life?
If you answered yes to any one of these questions, you are in the right place. I’m here for you!
As my client, I listen intently to you and together we identify your unique core values, define what success means to you, identify tools to handle obstacles, and create a customized plan for you to reach goals. I offer compassionate support, accountability, and a fresh perspective as you design a life that makes your heart sing.
With over 20 years of experience working in nonprofits, as a small business owner; master trainer; and inclusion, diversity, equity, and access (IDEA) champion, I am a lifelong learner. I draw on my varied experiences to bring a dynamic approach and unique perspectives to my work as a coach.
These days you can find me working at home with my family, including our two rescue super mutts, gardening, painting, sewing, or baking bread.
Let’s connect, I am excited to meet you!
Hi, I’m Rebecca. My first loss came at the age of 12 when my mother died suddenly from heart failure. I have since experienced the loss of my father and my son, I have experienced lost love, a divorce, changed friendships, financial hardships, and many other life changes. Due to these losses and my choice to thrive and heal, I have been drawn to share my experiences and lessons with others through Grief Counseling and Coaching. I look forward to walking in this healing journey with you.
Online: world-wide
I am a deep believer in the organic unfolding of our growth and purpose - that we all possess the ability to hear our soul’s calling towards a more authentic and fulfilled life.
Sometimes change is beckoning and exciting – but we get in our own way. At other times, life speaks to us through crises, illness, work- or relationship challenges… and other loud ways to make our inner voice known. Sometimes we don’t realize the guidance hidden in the chaos or the growth potential within the obstacles. This is where we can use some extra support, and where I would love to help you listen in deeply… for often these difficulties hold the seeds of deep transformation and new momentum.
I am a Certified Professional Coach (Whole Person Coaching, Coach Training World), a Professional Counselor (LCPC-C, Maine) and a certified Family Constellation Facilitator. Combining Coaching and Constellation work makes me very effective as Relationship Coach and as Embodiment & Empowerment Coach for women at any stage of life. I am passionate about guiding women from surviving to thriving - whether you are at the beginning of your journey into self-awareness and self-care, or at the opposite end of this arc looking to launch into full self-actualization and soulful leadership.
Clients have described me as warm, present, intuitive, empathic, insightful and wise, with a spark of creativity and laughter.
Also a certified 5Rhythms Teacher and an Authentic Movement facilitator, I infuse my practice with a rich grounding in embodiment and somatic awareness. I bring more than seven years of individual coaching & counseling experience to this work and twenty years of group workshop facilitation experience, in the realm of mind-body connection, movement & expressive arts, psychosomatic issues, burn-out and stress management, family and relationship issues, codependency, life and career transitions, unresolved childhood issues and grief. I have practiced and taught in Maine and internationally. Spirituality and the natural world have always been a core element in my life and work.
Educational background & professional memberships:
Summer Intensive at the Carl Jung Institute (Kusnacht, Switzerland, 1993)
Master’s in Clinical and Health Psychology (University of Leiden, Netherlands, 1995)
Certified 5Rhythms Movement Teacher (2001)
Certified Family Constellations Facilitator (2011, 2014)
Certified Professional Coach (Coach Training World)
Professional member of the International Systemic Constellation Association (ISCA)
Professional member of the International Conscious Movement Teachers Association (ICMTA)
Virtually to the world
The best conversations feel like fireside chats. The balance of active listening and storytelling—it's an art.
I'm passionate about helping my Clients succeed, and exceed their expectations for themselves. I believe that asking the right questions can help a person and a team solve the thorniest of problems and find their true north. But there's nothing that beats finding a real connection with clients—listening always matters but being truly present matters even more. I love bringing that interaction to life.
Before becoming a coach, I was a management consultant and executive leader with organizations like KPMG, PwC, Ford, HP, and Johnson & Johnson.
And when I’m not coaching, I am either beautifying a 100-year-old bungalow that I share with my beautiful wife and labradoodle or fly fishing in the incredibly gorgeous Pacific Northwest.